Beginners' Yoga Series Starts October 12



BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Power Yoga II/III


This class is taught by:

Ronnie Jersky

Ronnie has enjoyed a 30 year career as a traditional teacher, teacher mentor, and curriculum specialist. Concurrently, she was and remains a personal fitness trainer and group exercise teacher. In 2002, while visiting family in Philadelphia, Ronnie attended a yoga class led by internationally acclaimed yoga master Baron Baptiste and her whole perspective of mental and physical body transformation immediately changed. Having pursued myriad teacher trainings with the yoga world community’s highly reputed yoga teachers over the years, Baron remains her most inspiring influence. Ronnie incorporates her dedication to breath work, alignment precision, playfulness, and creativity in her challenging and accessible vinyasa flow sequences. She encourages hard work and lightheartedness throughout one’s yoga practice, the “sthira and sukha” of all poses and one’s life. Ronnie’s forte is her attention to every client’s amplification and modification needs within an all level’s class. She creates classes from an intuitive and organic perspective. Spiritual connectivity and laughter can be found in every practice. Yoga practice is a true celebration of who we are and the more we practice, the more we learn to live abundantly and courageously. Ronnie believes that there is a trustworthy road through whatever life brings. Loving yourself will help you find it. Yoga will help you find the love.
 
This class is a powerful, energetic form of yoga where students fluidly move from one pose to the next with breath connecting movement. This type of class is taught in a heated studio (ours will not exceed 80 degrees) which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina all in one session. Baron Baptiste, founder of this form of yoga, describes this practice as "the perfect blend of sweat and serenity". This class will start with a proper body warm up followed by belly up core work. Interval and cross-training exercises will be incorporated to challenge both the aerobic and anaerobic systems of the body. Because the body adapts, each class will vary types, intensity, and duration of exercises. The teacher will provide variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated. Prerequisites for this class includes consistent practice of 5 plus months, familiarity of basic and foundational poses, and most importantly, an open mind and an open heart. Anticipate torching your calories, toning your muscles, strengthening and rinsing your body, and clearing your mind, leaving you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that you cultivate in class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life. Opportunity for inversions and balances and challenging transitions will occur often, but all practitioners are encouraged to modify as needed, following teacher suggestions. Music will be incorporated into each session. Class will close with a well-earned savasana. Be prepared to shine!

Upcoming classes:

  • Sun Oct 22 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Oct 29 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Nov 05 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Nov 12 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Nov 19 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Nov 26 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Dec 03 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Dec 10 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Dec 17 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Dec 24 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Dec 31 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Jan 07 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Jan 14 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Jan 21 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Jan 28 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Feb 04 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Feb 11 8:30 am - 10:00 am with Ronnie Jersky
  • Sun Feb 18 8:30 am - 10:00 am with Ronnie Jersky