Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Vinyasa II


This class is taught by:

Ronnie Jersky

Ronnie has enjoyed a 30 year career as a traditional teacher, teacher mentor, and curriculum specialist. Concurrently, she was and remains a personal fitness trainer and group exercise teacher. In 2002, while visiting family in Philadelphia, Ronnie attended a yoga class led by internationally acclaimed yoga master Baron Baptiste and her whole perspective of mental and physical body transformation immediately changed. Having pursued myriad teacher trainings with the yoga world community’s highly reputed yoga teachers over the years, Baron remains her most inspiring influence. Ronnie incorporates her dedication to breath work, alignment precision, playfulness, and creativity in her challenging and accessible vinyasa flow sequences. She encourages hard work and lightheartedness throughout one’s yoga practice, the “sthira and sukha” of all poses and one’s life. Ronnie’s forte is her attention to every client’s amplification and modification needs within an all level’s class. She creates classes from an intuitive and organic perspective. Spiritual connectivity and laughter can be found in every practice. Yoga practice is a true celebration of who we are and the more we practice, the more we learn to live abundantly and courageously. Ronnie believes that there is a trustworthy road through whatever life brings. Loving yourself will help you find it. Yoga will help you find the love.
 
This is a moderately paced 60 minute class utilizing vinyasa to link breath to movement. This class is recommended for students with a consistent practice of 4 plus months at level 1/II. Students are free to abbreviate continuous vinyasa as it applies to their physical needs and the intention they set for the class. This class is for those ready to experience more challenging postures and transitions. Inversions and balancing poses will be introduced on a intermediate to advanced level. Introduction to any inversion/ balance will be clearly explained so that all practitioners have an accessible and safe entry point. The teacher will encourage rest and modifications as needed. All will receive a proper body warm up coupled with core conditioning at the beginning and through out class. Core conditioning is essential to a practitioner's advancement into any form of inversion and balance. The room may be heated between 75-80 degrees and complimented by great music, enhancing mental calmness, flexibility, and a relaxed nervous system. Savasana will complete practice, culminating in complete rest and peace.

Upcoming classes:

  • Wed Jun 28 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jul 05 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jul 12 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jul 19 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jul 26 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Aug 02 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Aug 09 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Aug 16 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Aug 23 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Aug 30 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Sep 06 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Sep 13 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Sep 20 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Sep 27 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Oct 04 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Oct 11 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Oct 18 6:30 am - 7:30 am with Ronnie Jersky