Pilates I/II Classes Mon. and Thu. 10:30 AM
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12/09 at 5:00 PM
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Friday 11/24 through Sunday 11/26

BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Vinyasa II


This class is taught by:

Ronnie Jersky

Ronnie has enjoyed a 30 year career as a traditional teacher, teacher mentor, and curriculum specialist. Concurrently, she was and remains a personal fitness trainer and group exercise teacher. In 2002, while visiting family in Philadelphia, Ronnie attended a yoga class led by internationally acclaimed yoga master Baron Baptiste and her whole perspective of mental and physical body transformation immediately changed. Having pursued myriad teacher trainings with the yoga world community’s highly reputed yoga teachers over the years, Baron remains her most inspiring influence. Ronnie incorporates her dedication to breath work, alignment precision, playfulness, and creativity in her challenging and accessible vinyasa flow sequences. She encourages hard work and lightheartedness throughout one’s yoga practice, the “sthira and sukha” of all poses and one’s life. Ronnie’s forte is her attention to every client’s amplification and modification needs within an all level’s class. She creates classes from an intuitive and organic perspective. Spiritual connectivity and laughter can be found in every practice. Yoga practice is a true celebration of who we are and the more we practice, the more we learn to live abundantly and courageously. Ronnie believes that there is a trustworthy road through whatever life brings. Loving yourself will help you find it. Yoga will help you find the love.
 

Cate Gaffney

Cate Gaffney started practicing yoga 20 years ago, but it wasn’t until she moved to San Francisco that she found her yoga community. She studied and practiced with a variety of teachers and completed 300 hours of Bhakti Flow training with Rusty Wells. With Rusty’s guidance her yoga practice deepened becoming more consistent and spirit filled. Always the seeker, Cate found other ways to engage with the spirit, studying energy medicine, shamanism, and hypnosis. Cate infuses her teaching with lightness and the idea of finding joy in one’s practice. Cate is a Bhakti Flow certified yoga instructor, Reiki II practitioner and a hypnotherapist.
This is a moderately paced 60 minute class utilizing vinyasa to link breath to movement. This class is recommended for students with a consistent practice of 4 plus months at level 1/II. Students are free to abbreviate continuous vinyasa as it applies to their physical needs and the intention they set for the class. This class is for those ready to experience more challenging postures and transitions. Inversions and balancing poses will be introduced on a intermediate to advanced level. Introduction to any inversion/ balance will be clearly explained so that all practitioners have an accessible and safe entry point. The teacher will encourage rest and modifications as needed. All will receive a proper body warm up coupled with core conditioning at the beginning and through out class. Core conditioning is essential to a practitioner's advancement into any form of inversion and balance. The room may be heated between 75-80 degrees and complimented by great music, enhancing mental calmness, flexibility, and a relaxed nervous system. Savasana will complete practice, culminating in complete rest and peace.

Upcoming classes:

  • Wed Nov 29 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Dec 06 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Dec 13 6:30 am - 7:30 am with Cate Gaffney
  • Wed Dec 20 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Dec 27 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jan 03 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jan 10 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jan 17 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jan 24 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Jan 31 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Feb 07 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Feb 14 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Feb 21 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Feb 28 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Mar 07 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Mar 14 6:30 am - 7:30 am with Ronnie Jersky
  • Wed Mar 21 6:30 am - 7:30 am with Ronnie Jersky