BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Vinyasa I/II


This class is taught by:

Rajiv Dhar

Rajiv Dhar received his yoga teaching certification from Laughing Lotus in New York in 2011. He first began practicing to connect with his spiritual and cultural roots and reverse the effects of sitting at a desk and the other sedentary influences of modern life. Rajiv challenges his students to ground themselves in the present moment while working to mindfully create space and open the physical body for experiencing improved energy flow in daily life. He also maintains a regular meditation practice and has studied extensively at the Kadampa Meditation Center in NY and the Amitayus Buddhist Center in Philadelphia.
The class always includes a proper full body warm-up, mindful movement and sequencing, attention to safe alignment, and clear guidance of breath-initiated flow. While the class is geared toward the intermediate practitioner, modifications are made to suit newer students and variations for the more experienced student.
 
This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.

Upcoming classes:

  • Sun Oct 28 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Nov 04 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Nov 11 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Nov 18 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Nov 25 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Dec 02 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Dec 09 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Dec 16 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Dec 23 4:00 pm - 5:15 pm with Rajiv Dhar
  • Sun Dec 30 4:00 pm - 5:15 pm with Rajiv Dhar