BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yoga Nidra with Neva Ingalls, Friday, September 7, 5:00 PM - 6:15 PM

Vinyasa I/II


This class is taught by:

Alice Wylie

Alice has been teaching yoga in the DC area since 2004 and is an E-RYT500 through Yoga Alliance. She received her training through Tranquil Space and Hot Yoga. Alice received her B.S. in Ballet and French from Indiana University and continued to dance professionally in ballet, modern, and contemporary companies for over 12 years, touring, performing, and teaching internationally. Her varied experiences with dance, for which she is deeply grateful, have helped inform and influence all of her teaching.
 

Rajiv Dhar(Sub)

Rajiv Dhar received his yoga teaching certification from Laughing Lotus in New York in 2011. He first began practicing to connect with his spiritual and cultural roots and reverse the effects of sitting at a desk and the other sedentary influences of modern life. Rajiv challenges his students to ground themselves in the present moment while working to mindfully create space and open the physical body for experiencing improved energy flow in daily life. He also maintains a regular meditation practice and has studied extensively at the Kadampa Meditation Center in NY and the Amitayus Buddhist Center in Philadelphia.
The class always includes a proper full body warm-up, mindful movement and sequencing, attention to safe alignment, and clear guidance of breath-initiated flow. While the class is geared toward the intermediate practitioner, modifications are made to suit newer students and variations for the more experienced student.
 
This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.

Upcoming classes:

  • Sun Aug 26 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Sep 02 4:00 pm - 5:15 pm with To Be Determined
  • Sun Sep 09 4:00 pm - 5:15 pm with Rajiv Dhar(Sub)
  • Sun Sep 16 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Sep 23 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Sep 30 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Oct 07 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Oct 14 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Oct 21 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Oct 28 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Nov 04 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Nov 11 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Nov 18 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Nov 25 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Dec 02 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Dec 09 4:00 pm - 5:15 pm with Alice Wylie
  • Sun Dec 16 4:00 pm - 5:15 pm with Alice Wylie