BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM

 

Vinyasa II/III


This class is taught by:

Alice Wylie

Alice has been teaching yoga in the DC area since 2004 and is an E-RYT500 through Yoga Alliance. She received her training through Tranquil Space and Hot Yoga. Alice received her B.S. in Ballet and French from Indiana University and continued to dance professionally in ballet, modern, and contemporary companies for over 12 years, touring, performing, and teaching internationally. Her varied experiences with dance, for which she is deeply grateful, have helped inform and influence all of her teaching.
 

Suzanne Muro

Suzanne Muro has been teaching private and group classes in the area since 2011 and has pursued advanced studies and mentorship in private teaching, anatomy and sequencing. She has led three teacher trainings. In her group classes, she emphasizes physical challenge, curiosity and accessibility. Expect a challenging class that cultivates strength and mobility that will bring tangible benefits to the student's everyday life.
This class is foremost a space for breath work. It explores postures and observes the effects of breath, movement, and stillness on the body and mind. Through the use of adjustments and/or props, the student will learn to fit the postures to the body to experience their maximum benefits, and they will learn to breathe more freely so that both their mind and body find ease.

This class may incorporate either, or both, continuous movement through vinyasa and/or time spent holding individual postures to explore them more deeply. The teacher will offer modifications so that the student can either increase or decrease the level of physical intensity of the class in order to fit individual needs. The class is taught without music, as students are encouraged to move to the sound of their breath.

The class is meant for those with knowledge of basic yoga postures.

This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.


Upcoming classes:

  • Wed Dec 19 9:30 am - 10:45 am with Alice Wylie
  • Wed Dec 26 9:30 am - 10:45 am with Suzanne Muro
  • Wed Jan 02 9:30 am - 10:45 am with Alice Wylie
  • Wed Jan 09 9:30 am - 10:45 am with Suzanne Muro
  • Wed Jan 16 9:30 am - 10:45 am with Alice Wylie
  • Wed Jan 23 9:30 am - 10:45 am with Alice Wylie
  • Wed Jan 30 9:30 am - 10:45 am with Alice Wylie
  • Wed Feb 06 9:30 am - 10:45 am with Alice Wylie
  • Wed Feb 13 9:30 am - 10:45 am with Alice Wylie
  • Wed Feb 20 9:30 am - 10:45 am with Alice Wylie
  • Wed Feb 27 9:30 am - 10:45 am with Alice Wylie
  • Wed Mar 06 9:30 am - 10:45 am with Alice Wylie
  • Wed Mar 13 9:30 am - 10:45 am with Alice Wylie
  • Wed Mar 20 9:30 am - 10:45 am with Alice Wylie
  • Wed Mar 27 9:30 am - 10:45 am with Alice Wylie
  • Wed Apr 03 9:30 am - 10:45 am with Alice Wylie
  • Wed Apr 10 9:30 am - 10:45 am with Alice Wylie