This class may incorporate either, or both, continuous movement through vinyasa and/or time spent holding individual postures to explore them more deeply. The teacher will offer modifications so that the student can either increase or decrease the level of physical intensity of the class in order to fit individual needs. The class is taught without music, as students are encouraged to move to the sound of their breath.
The class is meant for those with knowledge of basic yoga postures.
This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.