BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Vinyasa All Levels


This class is taught by:

Jen Dryer

Jen is a native New Yorker who moved to DC in 2009, after 14 years of living and practicing yoga in NYC. She began her journey into yoga in 1996 to help combat the stress of life as a NYC public school teacher, and since then has made yoga an integral part of her world. She completed a Vinyasa Yoga Teacher training in 2006, where she was trained to teach in both Prana Flow yoga and power yoga styles. Now a mother of 2, she has become well-trained on how to modify for pregnancy and post-partum yoginis. She has taught yoga to children, teens, expectant mamas and adults and loves sharing what yoga has given her. Her teachings embrace creative flow sequences and mindful movement, while retaining attention to alignment and breathing practices that you can easily bring with you off the mat. Her classes allow her students the chance to strengthen, lengthen, relax and let go of daily stresses. Her yoga teaching influences include Shiva Rea, Lauren Hanna, Jonathan Fields, Twee Merrigan, David Regelin, Jessica Lazar and Rob Hess.
 

Rebecca Kanin

Becca completed her 200-hour RYT training at Hot Yoga, in Washington D.C. After rowing in college and long distance running for years, Becca found yoga as a great balance to the competitive strain on her body. Becca focuses her classes on breath and alignment. Come to her class ready to work hard or to take a break from your day. Becca grew up in the DC area and lived in New England for ten years before moving back to D.C. to escape the long winters.
This one hour class is appropriate for regular yoga practitioners. Offered in a Vinyasa Style, the class incorporates unique and fluid movement sequences with a focus on linking breath to postures. Practitioners will build heat, while developing strength, flexibility and internal clarity.
 
The studio temperature will be kept at a comfortable level, depending on outside weather.
 

Upcoming classes:

  • Fri Oct 26 12:30 pm - 1:30 pm with Jen Dryer
  • Sun Oct 28 10:30 am - 11:45 am with Rebecca Kanin
  • Fri Nov 02 12:30 pm - 1:30 pm with Jen Dryer
  • Sun Nov 04 10:30 am - 11:45 am with Rebecca Kanin
  • Sun Nov 11 10:30 am - 11:45 am with Rebecca Kanin
  • Sun Nov 18 10:30 am - 11:45 am with Rebecca Kanin
  • Sun Nov 25 10:30 am - 11:45 am with Rebecca Kanin
  • Sun Dec 02 10:30 am - 11:45 am with Rebecca Kanin
  • Sun Dec 09 10:30 am - 11:45 am with Rebecca Kanin
  • Sun Dec 16 10:30 am - 11:45 am with Rebecca Kanin
  • Sun Dec 23 10:30 am - 11:45 am with Rebecca Kanin