BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Acupuncture + Yoga with Lindsay MacDougall - Saturday, Dec 22nd 1:00 - 3:00 PM
Yoga Basics for Beginners with Abby Dobbs - 4 Sundays in January 12:00 - 1:30 PM

Vinyasa All Levels


This class is taught by:

Jen Dryer

Jen is a native New Yorker who moved to DC in 2009, after 14 years of living and practicing yoga in NYC. She began her journey into yoga in 1996 to help combat the stress of life as a NYC public school teacher, and since then has made yoga an integral part of her world. She completed a Vinyasa Yoga Teacher training in 2006, where she was trained to teach in both Prana Flow yoga and power yoga styles. Now a mother of 2, she has become well-trained on how to modify for pregnancy and post-partum yoginis. She has taught yoga to children, teens, expectant mamas and adults and loves sharing what yoga has given her. Her teachings embrace creative flow sequences and mindful movement, while retaining attention to alignment and breathing practices that you can easily bring with you off the mat. Her classes allow her students the chance to strengthen, lengthen, relax and let go of daily stresses. Her yoga teaching influences include Shiva Rea, Lauren Hanna, Jonathan Fields, Twee Merrigan, David Regelin, Jessica Lazar and Rob Hess.
 

Rebecca Kanin

Becca completed her 200-hour RYT training at Hot Yoga, in Washington D.C. After rowing in college and long distance running for years, Becca found yoga as a great balance to the competitive strain on her body. Becca focuses her classes on breath and alignment. Come to her class ready to work hard or to take a break from your day. Becca grew up in the DC area and lived in New England for ten years before moving back to D.C. to escape the long winters.

Rajiv Dhar

Rajiv Dhar received his yoga teaching certification from Laughing Lotus in New York in 2011. He first began practicing to connect with his spiritual and cultural roots and reverse the effects of sitting at a desk and the other sedentary influences of modern life. Rajiv challenges his students to ground themselves in the present moment while working to mindfully create space and open the physical body for experiencing improved energy flow in daily life. He also maintains a regular meditation practice and has studied extensively at the Kadampa Meditation Center in NY and the Amitayus Buddhist Center in Philadelphia.
This one hour class is appropriate for regular yoga practitioners. Offered in a Vinyasa Style, the class incorporates unique and fluid movement sequences with a focus on linking breath to postures. Practitioners will build heat, while developing strength, flexibility and internal clarity.
 
The studio temperature will be kept at a comfortable level, depending on outside weather.
 

Upcoming classes:

  • Fri Dec 21 12:30 pm - 1:30 pm with Jen Dryer
  • Sun Dec 23 10:30 am - 11:45 am with Rebecca Kanin
  • Fri Dec 28 12:30 pm - 1:30 pm with Rajiv Dhar
  • Sun Dec 30 10:30 am - 11:45 am with Rebecca Kanin
  • Fri Jan 04 12:30 pm - 1:30 pm with Jen Dryer
  • Sun Jan 06 10:30 am - 11:45 am with Rebecca Kanin
  • Fri Jan 11 12:30 pm - 1:30 pm with Jen Dryer
  • Sun Jan 13 10:30 am - 11:45 am with Rebecca Kanin
  • Fri Jan 18 12:30 pm - 1:30 pm with Jen Dryer
  • Sun Jan 20 10:30 am - 11:45 am with Rebecca Kanin
  • Fri Jan 25 12:30 pm - 1:30 pm with Jen Dryer
  • Sun Jan 27 10:30 am - 11:45 am with Rebecca Kanin
  • Fri Feb 01 12:30 pm - 1:30 pm with Jen Dryer