BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yoga Nidra with Neva Ingalls, Friday, September 7, 5:00 PM - 6:15 PM

Ashtanga II/III


This class is taught by:

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 
This class consists of the primary asanas with backbends, and gives a flavor of the intermediate ashtanga practice. The class is physically demanding and mentally challenging. Postures are held up to 10 breaths giving the student time to focus on both the internal mental and external physical movement. Appropriate modifications are offered to suit individual needs.
 
The temperature in the studio is kept at a comfortable level consistent with outside weather conditions.

Upcoming classes:

  • Sat Aug 25 3:45 pm - 5:15 pm with Jude Szypa
  • Sat Sep 01 3:45 pm - 5:15 pm with Jude Szypa
  • Sat Sep 08 3:45 pm - 5:15 pm with Jude Szypa
  • Sat Sep 15 3:45 pm - 5:15 pm with Jude Szypa
  • Sat Sep 22 3:45 pm - 5:15 pm with David Ingalls
  • Sat Sep 29 3:45 pm - 5:15 pm with David Ingalls
  • Sat Oct 06 3:45 pm - 5:15 pm with David Ingalls
  • Sat Oct 13 3:45 pm - 5:15 pm with David Ingalls
  • Sat Oct 20 3:45 pm - 5:15 pm with David Ingalls
  • Sat Oct 27 3:45 pm - 5:15 pm with David Ingalls
  • Sat Nov 03 3:45 pm - 5:15 pm with David Ingalls
  • Sat Nov 10 3:45 pm - 5:15 pm with David Ingalls
  • Sat Nov 17 3:45 pm - 5:15 pm with David Ingalls
  • Sat Nov 24 3:45 pm - 5:15 pm with David Ingalls
  • Sat Dec 01 3:45 pm - 5:15 pm with David Ingalls
  • Sat Dec 08 3:45 pm - 5:15 pm with David Ingalls
  • Sat Dec 15 3:45 pm - 5:15 pm with David Ingalls