Intro Offer- Area Residents New to Studio Two Weeks' Unlimited Classes for $30


BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Ashtanga Yoga II/III


This class is taught by:

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 
This is 1/2 of the primary series with backbends and flavors of the 2nd series. The series is physically demanding and mentally challenging. Postures are held up to 10 breaths giving the student time to focus on both the internal mental and external physical movement. Appropriate modifications will be offered.
 
This class is not heated.

Upcoming classes:

  • Sat Aug 19 3:45 pm - 5:15 pm with David Ingalls
  • Sat Aug 26 3:45 pm - 5:15 pm with David Ingalls
  • Sat Sep 02 3:45 pm - 5:15 pm with David Ingalls
  • Sat Sep 09 3:45 pm - 5:15 pm with David Ingalls
  • Sat Sep 16 3:45 pm - 5:15 pm with David Ingalls
  • Sat Sep 23 3:45 pm - 5:15 pm with David Ingalls
  • Sat Sep 30 3:45 pm - 5:15 pm with David Ingalls
  • Sat Oct 07 3:45 pm - 5:15 pm with David Ingalls
  • Sat Oct 14 3:45 pm - 5:15 pm with David Ingalls
  • Sat Oct 21 3:45 pm - 5:15 pm with David Ingalls
  • Sat Oct 28 3:45 pm - 5:15 pm with David Ingalls
  • Sat Nov 04 3:45 pm - 5:15 pm with David Ingalls
  • Sat Nov 11 3:45 pm - 5:15 pm with David Ingalls
  • Sat Nov 18 3:45 pm - 5:15 pm with David Ingalls
  • Sat Nov 25 3:45 pm - 5:15 pm with David Ingalls
  • Sat Dec 02 3:45 pm - 5:15 pm with David Ingalls
  • Sat Dec 09 3:45 pm - 5:15 pm with David Ingalls
  • Sat Dec 16 3:45 pm - 5:15 pm with David Ingalls