BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Acupuncture + Yoga with Lindsay MacDougall - Saturday, Dec 22nd 1:00 - 3:00 PM
Yoga Basics for Beginners with Abby Dobbs - 4 Sundays in January 12:00 - 1:30 PM

Ashtanga II/III


This class is taught by:

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 
This class is geared toward the intermediate/advanced student. 

In the tradition of classical yoga it consists of the primary asanas and moves on to give a flavor of intermediate and advanced ashtanga yoga. Backbends and inversions are a integral part of the practice. Postures are held up to 10 breaths giving the student time to focus on both the internal mental and external physical movement.  
 
It is a physically and mentally challenging class for intermediate students who will learn to proceed to the advanced level.
 
Modifications are offered within the context of a faster paced class. 

The temperature in the studio is kept at a comfortable level consistent with outside weather conditions.

Upcoming classes:

  • Sat Dec 22 3:30 pm - 5:00 pm with David Ingalls
  • Sat Dec 29 3:30 pm - 5:00 pm with David Ingalls
  • Sat Jan 05 3:30 pm - 5:00 pm with David Ingalls
  • Sat Jan 12 3:30 pm - 5:00 pm with David Ingalls
  • Sat Jan 19 3:30 pm - 5:00 pm with David Ingalls
  • Sat Jan 26 3:30 pm - 5:00 pm with David Ingalls
  • Sat Feb 02 3:30 pm - 5:00 pm with David Ingalls
  • Sat Feb 09 3:30 pm - 5:00 pm with David Ingalls
  • Sat Feb 16 3:30 pm - 5:00 pm with David Ingalls