BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM

 

Vinyasa II


This class is taught by:

Alice Wylie

Alice has been teaching yoga in the DC area since 2004 and is an E-RYT500 through Yoga Alliance. She received her training through Tranquil Space and Hot Yoga. Alice received her B.S. in Ballet and French from Indiana University and continued to dance professionally in ballet, modern, and contemporary companies for over 12 years, touring, performing, and teaching internationally. Her varied experiences with dance, for which she is deeply grateful, have helped inform and influence all of her teaching.
 

Suzanne Muro

Suzanne Muro has been teaching private and group classes in the area since 2011 and has pursued advanced studies and mentorship in private teaching, anatomy and sequencing. She has led three teacher trainings. In her group classes, she emphasizes physical challenge, curiosity and accessibility. Expect a challenging class that cultivates strength and mobility that will bring tangible benefits to the student's everyday life.
The class always includes a proper full body warm-up, mindful movement and sequencing, attention to safe alignment, and clear guidance of breath-initiated flow. While the class is geared toward the intermediate practitioner, modifications are made to suit newer students and variations for the more experienced student.

This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.


Upcoming classes:

  • Mon Dec 17 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Dec 24 12:30 pm - 1:30 pm with Suzanne Muro
  • Mon Dec 31 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Jan 07 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Jan 14 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Jan 21 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Jan 28 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Feb 04 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Feb 11 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Feb 18 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Feb 25 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Mar 04 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Mar 11 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Mar 18 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Mar 25 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Apr 01 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Apr 08 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Apr 15 12:30 pm - 1:30 pm with Alice Wylie