BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Vinyasa II


This class is taught by:

Alice Wylie

Alice has been teaching yoga in the DC area since 2004 and is an E-RYT500 through Yoga Alliance. She received her training through Tranquil Space and Hot Yoga. Alice received her B.S. in Ballet and French from Indiana University and continued to dance professionally in ballet, modern, and contemporary companies for over 12 years, touring, performing, and teaching internationally. Her varied experiences with dance, for which she is deeply grateful, have helped inform and influence all of her teaching.
 
The class always includes a proper full body warm-up, mindful movement and sequencing, attention to safe alignment, and clear guidance of breath-initiated flow. While the class is geared toward the intermediate practitioner, modifications are made to suit newer students and variations for the more experienced student.

This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.


Upcoming classes:

  • Mon Oct 22 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Oct 29 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Nov 05 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Nov 12 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Nov 19 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Nov 26 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Dec 03 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Dec 10 12:30 pm - 1:30 pm with Alice Wylie
  • Mon Dec 17 12:30 pm - 1:30 pm with Alice Wylie