BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Svastha Vinyoga


This class is taught by:

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 

Svastha is a breath first practice. This class works on going in and quieting the mind through the use of breath. Good breath work is essential to finding the quietness inside and deepening the practice.

Each class will teach the student how to establish good breathing habits in both the postures and in Pranayamas.The class finishes with 15 minutes of dedicated Pranayama.

This class is intended for students with some knowledge of yoga.   

 

*Bi-Weekly Classes until Labor Day Sunday
Classes held: June 17, July 1, July 15, July 29, August 12, August 26


Upcoming classes:

  • Sun Oct 28 10:30 am - 11:45 am with David Ingalls
  • Sun Nov 04 10:30 am - 11:45 am with David Ingalls
  • Sun Nov 11 10:30 am - 11:45 am with David Ingalls
  • Sun Nov 18 10:30 am - 11:45 am with David Ingalls
  • Sun Nov 25 10:30 am - 11:45 am with David Ingalls
  • Sun Dec 02 10:30 am - 11:45 am with David Ingalls
  • Sun Dec 09 10:30 am - 11:45 am with David Ingalls
  • Sun Dec 16 10:30 am - 11:45 am with David Ingalls
  • Sun Dec 23 10:30 am - 11:45 am with David Ingalls
  • Sun Dec 30 10:30 am - 11:45 am with David Ingalls