Mindfulness and Meditation Workshop with Cynthia Kane
Saturday, July 22nd at 5:30 PM
Intro Offer for New Students : $30.00 for 2 Weeks

TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Svastha Vinyoga


This class is taught by:

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 

Svastha is a breath first practice. This class works on going in and quieting the mind through the use of breath. Good breath work is essential to finding the quietness inside and deepening the practice.

Each class will teach the student how to establish good breathing habits in both the postures and in Pranayamas.The class finishes with 15 minutes of dedicated Pranayama.

This class is intended for students with some knowledge of yoga.   


Upcoming classes:

  • Sun Jul 23 10:30 am - 11:45 am with David Ingalls
  • Sun Jul 30 10:30 am - 11:45 am with David Ingalls
  • Sun Aug 06 10:30 am - 11:45 am with David Ingalls
  • Sun Aug 13 10:30 am - 11:45 am with David Ingalls
  • Sun Aug 20 10:30 am - 11:45 am with David Ingalls
  • Sun Aug 27 10:30 am - 11:45 am with David Ingalls
  • Sun Sep 03 10:30 am - 11:45 am with David Ingalls
  • Sun Sep 10 10:30 am - 11:45 am with David Ingalls
  • Sun Sep 17 10:30 am - 11:45 am with David Ingalls
  • Sun Sep 24 10:30 am - 11:45 am with David Ingalls