Mindfulness and Meditation Workshop with Cynthia Kane
Saturday, July 22nd at 5:30 PM
Intro Offer for New Students : $30.00 for 2 Weeks

TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Vinyasa II/III


This class is taught by:

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 
A vigorous class with a daily theme like hips, backbends, inversions, etc. The class has a workshop focus. Modifications are offered. Students can expect to be physically and mentally challenged. By taking this class students gain a better understanding of how or why one should or shouldn't be doing certain postures.

This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.

Upcoming classes:

  • Wed Jul 26 6:00 pm - 7:15 pm with David Ingalls
  • Wed Aug 02 6:00 pm - 7:15 pm with David Ingalls
  • Wed Aug 09 6:00 pm - 7:15 pm with David Ingalls
  • Wed Aug 16 6:00 pm - 7:15 pm with David Ingalls
  • Wed Aug 23 6:00 pm - 7:15 pm with David Ingalls
  • Wed Aug 30 6:00 pm - 7:15 pm with David Ingalls
  • Wed Sep 06 6:00 pm - 7:15 pm with David Ingalls
  • Wed Sep 13 6:00 pm - 7:15 pm with David Ingalls
  • Wed Sep 20 6:00 pm - 7:15 pm with David Ingalls
  • Wed Sep 27 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 04 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 11 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 18 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 25 6:00 pm - 7:15 pm with David Ingalls
  • Wed Nov 01 6:00 pm - 7:15 pm with David Ingalls
  • Wed Nov 08 6:00 pm - 7:15 pm with David Ingalls
  • Wed Nov 15 6:00 pm - 7:15 pm with David Ingalls
  • Wed Nov 22 6:00 pm - 7:15 pm with David Ingalls