BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yoga Nidra with Neva Ingalls, Friday, September 7, 5:00 PM - 6:15 PM

Vinyasa II/III


This class is taught by:

Denese Cavanaugh

Take one class with Denese and you will see why she is going places and voted “BEST YOGA INSTRUCTOR 2014 & 2015” –Washington City Paper. Denese Cavanaugh ERYT500 has studied with master teachers since 1995, and has been teaching yoga since 1997. Denese teaches various yoga workshops in the US and abroad as well as weekly and monthly classes in the Washington, DC and NYC area. Her many teaching styles include Ashtanga Vinyasa Primary Series, Iyengar Alignment inspired, Vinyasa Flow, Power Yoga, Restorative, Prenatal and Kids Yoga. Yoga has helped Denese uncover her most joyful, most authentic version of herself; her non-dogmatic approach inspires others to consciously reveal a new found balance, while having a blast on the mat. Large presentational venues from 500 to 3000 participants come easy for Denese, and she loves sharing with her community. She is humbled and grateful to her yoga teachers for sharing their unbounded insight and generosity, and is honored to also share that generous evolution with others. She currently offers restorative Retreats, Mala Flow 200hr RYT curriculum to teachers here and abroad, such as Milan, Italy and has taught in Goa, India.
Denese Cavanaugh is not only a ERYT500 certified Yoga Teacher, but is also the founder of IPATH yoga. Every one of her yoga classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection – all while the body explores expansion and renewal. She feels privileged to be able to empower her students with practices that are educational and engaging, all while being accessible. She has even given numerous private and event yoga sessions with First Lady Michelle Obama. Her passion for mentoring yoga teachers and alignment yoga led her to create IPATH yoga, (Integral Postural Alignment Techniques), allowing her to share her love of yoga with people with failing posture and back pain. Currently, she has expanded her teaching and holds a YACEP® designation (Yoga Alliance Continuing Education Provider), offering her 200hr Yoga Teacher Training curriculum, to yoga schools in Italy. Through integrity-driven classes, Cavanaugh aims to provide students, her community and teachers with the tools they need in order to rejuvenate and heal the body and mind.  

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 
A vigorous class with a daily theme like hips, backbends, inversions, etc. The class has a workshop focus. Modifications are offered. Students can expect to be physically and mentally challenged. By taking this class students gain a better understanding of how or why one should or shouldn't be doing certain postures.

This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.

Upcoming classes:

  • Wed Aug 22 6:00 pm - 7:15 pm with Denese Cavanaugh
  • Wed Sep 05 6:00 pm - 7:15 pm with Sumi Choi
  • Wed Sep 12 6:00 pm - 7:15 pm with Sumi Choi
  • Wed Sep 19 6:00 pm - 7:15 pm with Sumi Choi
  • Wed Sep 26 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 03 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 10 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 17 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 24 6:00 pm - 7:15 pm with David Ingalls
  • Wed Oct 31 6:00 pm - 7:15 pm with David Ingalls
  • Wed Nov 07 6:00 pm - 7:15 pm with David Ingalls
  • Wed Nov 14 6:00 pm - 7:15 pm with David Ingalls
  • Wed Nov 21 6:00 pm - 7:15 pm with David Ingalls
  • Wed Nov 28 6:00 pm - 7:15 pm with David Ingalls
  • Wed Dec 05 6:00 pm - 7:15 pm with David Ingalls
  • Wed Dec 12 6:00 pm - 7:15 pm with David Ingalls
  • Wed Dec 19 6:00 pm - 7:15 pm with David Ingalls