As a level II/III Vinyasa class students will be guided to self awareness through breath awareness and through breath awareness to finding a perfect balance between ease and effort, strength and graceful flow. This class is geared to regular, serious and knowledgable students and will include a variety of Sun Salutations, standing poses, balances, arm balances, inversions, backbends, forward bends,hip openers, twists, supine positions and savasana. You will receive a thorough awakening of strength, vitality, range of motion, centered, grounded mental emotional state and enhanced self awareness. Challenging sequences will build upon one another leading you into new and invigorating edge while encouraged to maintain poise and equanimity throughout.
The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice.