Beginners' Yoga Series Starts October 12



BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Vinyasa I/II


This class is taught by:

Anna Kavaliunas

Anna believes that if how you show up in life is how you show up on the mat, then why not do both happy. Yoga mediates polarities - dark and light, serious and fun - putting you at the center of your own experience. There is a joyful lightness to yoga that can often be forgotten, and using it can help you live gracefully and radiantly in your body. A Maryland native, she recently moved back from NYC where she completed her 200 hr teacher training at Sky Ting Yoga, dubbed the “go to yoga for hip New Yorkers”…she was not one of them. But she did fall in love with a style of teaching that incorporated multiple influences and traditions, constantly changing with the world around it. It’s your practice, your body, she is just there to set up the conditions for you to bring your own magic to both. Relax, it’s just yoga.

Alice Wylie

Alice has been teaching yoga in the DC area since 2004 and is an E-RYT500 through Yoga Alliance. She received her training through Tranquil Space and Hot Yoga. Alice received her B.S. in Ballet and French from Indiana University and continued to dance professionally in ballet, modern, and contemporary companies for over 12 years, touring, performing, and teaching internationally. Her varied experiences with dance, for which she is deeply grateful, have helped inform and influence all of her teaching.
 
This class includes a proper full body warm-up, mindful movement and sequencing, attention to safe alignment, and clear guidance of breath-initiated flow. While the class is geared toward the intermediate practitioner, modifications are made to suit newer students and variations for the more experienced student.

This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice.

 

Upcoming classes:

  • Mon Oct 23 4:30 pm - 5:45 pm with Anna Kavaliunas
  • Mon Oct 30 4:30 pm - 5:45 pm with Alice Wylie
  • Mon Nov 06 4:30 pm - 5:45 pm with Alice Wylie
  • Mon Nov 13 4:30 pm - 5:45 pm with Alice Wylie
  • Mon Nov 20 4:30 pm - 5:45 pm with Alice Wylie
  • Mon Nov 27 4:30 pm - 5:45 pm with Alice Wylie
  • Mon Dec 04 4:30 pm - 5:45 pm with Alice Wylie
  • Mon Dec 11 4:30 pm - 5:45 pm with Alice Wylie
  • Mon Dec 18 4:30 pm - 5:45 pm with Alice Wylie
  • Mon Dec 25 4:30 pm - 5:45 pm with Alice Wylie