BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

Restorative Yoga


This class is taught by:

Lisa Johnson

Lisa is an E-500 level yoga instructor with a health and wellness career spanning three decades. She has accumulated over 1,000 training hours in Anusara Yoga and ISHTA Yoga in addition to studies in Thai Yoga massage, Polarity Therapy, movement therapy and bodywork. Lisa is an Ayurvedic Lifestyle counselor and Pilates instructor with a private practice in Potomac, MD. She facilitates the anatomy component of the Inner Domain Yoga School and Potomac Pilates teacher training programs plus offers workshops and retreats in the DC area. Students can expect well-planned, theme-based classes that offer creative ways to experience their bodies while better understanding healthy movement patterns.

Denise Rowe

Denise is a a certified Iyengar yoga instructor and registered with Yoga Alliance at the RYT 200 level. Denise began her yoga practice in the early 80's and soon realized the benefits of a consistent practice on the mind, body & spirit. As a practicing attorney everyday stress soon became the norm and yoga was her quiet respite from the demands of a busy career. Her practice for the past 20 years has been in the Iyengar tradition. Over the last 10 years, Denise has taught private classes and workshops and in 2013 she made the commitment to teach 3 classes per week and immediately realized the joy of the classroom. Denise has studied with many senior Iyengar teachers over the last 20 years, including studies at the Iyengar Institute in Pune, India with the Iyengars. However, her primary teacher is John Schumacher to whom she remains grateful for opening her heart and mind to the importance of a strong foundation upon which to build a yoga practice. 
Restorative Yoga is about slowing down and using slow, passive stretches and holds to open the body. During the long holds, your muscles are able to open deeply.

Props such as blankets, blocks, and bolsters are used for support during the poses and to develop greater range of motion for each individual.
 
Students leave class feeling relaxed, open and refreshed physically, mentally and emotionally.

Restorative Yoga is for any level of student from beginner to the more experienced yogi.

This class is not heated.