Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Hatha Yoga I/II and Meditation


This class is taught by:

Dena Kahn

Dena is trained in Kripalu Yoga, completing her 200 hour and a portion of her 500 hour trainings at the Kripalu Center for Yoga and Health under the guidance of Priti Robyn Ross, Devarshi Steven Hartman, Sudha Carolyn Lundeen, and other expert Kripalu teachers. In addition, Dena is certified in Curvy Yoga through Anna Guest Jelley. Although currently focused on adults, Dena spent several years teaching teens and elementary school children yoga and meditation. She continues to learn through extended workshops and trainings from her Kripalu teachers and others. Dena has been practicing yoga for over 10 years and teaching for 6 years. She teaches slower paced classes that focus on breath awareness, building strength, and increasing stability and mobility. Her teaching is guided by the beliefs that yoga connects you with your own innate wisdom, provides exceptional practices for living a full and happy life, and is accessible for every kind of body. Dena's classes are both inviting for new students and satisfying for experienced practitioners. Dena lives a short-walk from the studio with her husband, twin daughters, dog, and cats.
 
This class is intended for anyone interested in cultivating mind-body awareness in a supportive setting. Experienced and new practitioners will be guided through centering, breath work, warm ups, classical postures, meditation, and rest. In addition, each class will offer elements of Yoga philosophies, Ayurvedic principles, and/or mindful living. The pace of the class allows time for personalized modifications, teacher assistance, and full experience of the postures.

The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. 

Upcoming classes:

  • Sun Jul 02 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Jul 09 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Jul 16 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Jul 23 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Jul 30 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Aug 06 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Aug 13 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Aug 20 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Aug 27 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Sep 03 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Sep 10 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Sep 17 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Sep 24 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Oct 01 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Oct 08 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Oct 15 5:00 pm - 6:15 pm with Dena Kahn
  • Sun Oct 22 5:00 pm - 6:15 pm with Dena Kahn