Mindfulness and Meditation Workshop with Cynthia Kane
Saturday, July 22nd at 5:30 PM
Intro Offer for New Students : $30.00 for 2 Weeks

TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Flow Yoga All Levels


This class is taught by:

Ronnie Jersky

Ronnie has enjoyed a 30 year career as a traditional teacher, teacher mentor, and curriculum specialist. Concurrently, she was and remains a personal fitness trainer and group exercise teacher. In 2002, while visiting family in Philadelphia, Ronnie attended a yoga class led by internationally acclaimed yoga master Baron Baptiste and her whole perspective of mental and physical body transformation immediately changed. Having pursued myriad teacher trainings with the yoga world community’s highly reputed yoga teachers over the years, Baron remains her most inspiring influence. Ronnie incorporates her dedication to breath work, alignment precision, playfulness, and creativity in her challenging and accessible vinyasa flow sequences. She encourages hard work and lightheartedness throughout one’s yoga practice, the “sthira and sukha” of all poses and one’s life. Ronnie’s forte is her attention to every client’s amplification and modification needs within an all level’s class. She creates classes from an intuitive and organic perspective. Spiritual connectivity and laughter can be found in every practice. Yoga practice is a true celebration of who we are and the more we practice, the more we learn to live abundantly and courageously. Ronnie believes that there is a trustworthy road through whatever life brings. Loving yourself will help you find it. Yoga will help you find the love.
 
This class is a moderately paced class appropriate for ongoing/experienced level I students through advanced practitioners. All Levels connotes a mixed style class incorporating vinyasa yoga as well as attention to alignment and technique. Modifications and amplifications are given allowing the students to choose a more beginning or a more advanced practice according to their needs. Progressive, safe growth will always be emphasized. This is a beautiful opportunity to be inspired by your fellow students at all levels. Class will start with a proper body warm up, followed by attention to core stimulus. Asana combinations will systematically navigate the entire body. The room may be heated between 75-80 degrees and complimented by great music enhancing overall calm and flexibility. Savasana will complete practice as the student's mind, body, and spirit yoke together in peace.

Upcoming classes:

  • Thu Jul 27 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Aug 03 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Aug 10 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Aug 17 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Aug 24 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Aug 31 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Sep 07 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Sep 14 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Sep 21 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Sep 28 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Oct 05 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Oct 12 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Oct 19 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Oct 26 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Nov 02 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Nov 09 8:30 am - 9:45 am with Ronnie Jersky
  • Thu Nov 16 8:30 am - 9:45 am with Ronnie Jersky