BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yoga Nidra with Neva Ingalls, Friday, September 7, 5:00 PM - 6:15 PM

Vinyasa All Levels


This class is taught by:

Jen Dryer

Jen is a native New Yorker who moved to DC in 2009, after 14 years of living and practicing yoga in NYC. She began her journey into yoga in 1996 to help combat the stress of life as a NYC public school teacher, and since then has made yoga an integral part of her world. She completed a Vinyasa Yoga Teacher training in 2006, where she was trained to teach in both Prana Flow yoga and power yoga styles. Now a mother of 2, she has become well-trained on how to modify for pregnancy and post-partum yoginis. She has taught yoga to children, teens, expectant mamas and adults and loves sharing what yoga has given her. Her teachings embrace creative flow sequences and mindful movement, while retaining attention to alignment and breathing practices that you can easily bring with you off the mat. Her classes allow her students the chance to strengthen, lengthen, relax and let go of daily stresses. Her yoga teaching influences include Shiva Rea, Lauren Hanna, Jonathan Fields, Twee Merrigan, David Regelin, Jessica Lazar and Rob Hess.
 

Alexandria Hall

Alexandria Hall, 200-hour RYT, is an Inspirational Yoga Teacher. She took her first Yoga class as an elective in college and found it to be grounding. She is at heart somewhat of a gypsy, flowing through lots of changes. Yoga helped ground her and gave her peace throughout her journey. After years of working in Miami, NYC and Boston in the corporate world she left everything in 2013 to follow her passion of teaching yoga in hopes to inspire her students to live courageously. With each practice, Alexandria wants her students to feel calm and grounded, to give them a practice that creates space for them to heal within, and to connect to their divine self. She uses her voice to soothe souls through centering, allowing each student to begin practice more present than when first entering. She stays true to her Vinyassa roots by creating sequences with soulful sounds that range from Otis Redding to Krishna Das, allowing each student to find moments of peace and clarity. She encourages her students to flow at their own pace, reminding them that this time is for them. Alexandria believes that the most important aspect of yoga is "The time spent on the mat is about the student, not the teacher or anyone else. It's about leaving everything outside and trusting something greater which brought them to the mat and allowing them the space to discover that. She wants to share a piece of her soul with her students, soften their hearts, to allow them to feel non-judged, being their authentic self. And inspiring them to build confidence in trusting that they have everything they need within themselves already." For more information, please follow Alexandria's IG Account @bohemianspirithero
 
All levels are welcome. 

This is a hip and hamstring inspired class , that lengthens the body.

Beginning with slow gentle movements to warm up the body the students flow through a hip and hamstring focused sequence to create space in the body. Each class allows the student to check out of reality and ground down through mini meditations.

Students will leave feeling grounded, lighter and ready to continue the day in peace and harmony.

The temperature in the studio is kept at a comfortable level.  

 


Upcoming classes:

  • Wed Aug 22 12:30 pm - 1:30 pm with Jen Dryer
  • Wed Aug 29 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Sep 05 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Sep 12 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Sep 19 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Sep 26 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Oct 03 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Oct 10 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Oct 17 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Oct 24 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Oct 31 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Nov 07 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Nov 14 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Nov 21 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Nov 28 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Dec 05 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Dec 12 12:30 pm - 1:30 pm with Alexandria Hall
  • Wed Dec 19 12:30 pm - 1:30 pm with Alexandria Hall