Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Vinyasa II


This class is taught by:

Rexx Samuell

Rexx Anthony Samuell is a yoga teacher and trainer. He is registered with the Yoga Alliance at the E-RYT-200-hour level and is a certified personal trainer through National Academy of Sport Medicine. Introduced to yoga while studying theatre and dance at university, Rexx started practicing Ashtanga Yoga in 2002, completing Primary Series in 2003 and Intermediate Series in 2006. Since 2008, Rexx's current practice includes Advanced A and Baddha Krama. He is one of only 10 teachers in America authorized to teach the Moon Sequence (Chandra Krama). Rexx has attended workshops with Matthew Sweeney, Richard Freeman, David Wililams, Godfrey Devereux, and Sri K. Pattabhi Jois. He studies regularly with his main teacher, Matthew Sweeney, in Bali.
Rexx is known for his clarity of instruction, his attention to an individual’s needs, and his emphasis on freedom through disciplined practice. His classes are sequenced based upon the needs of the students and draw heavily from an understanding of the principles of movement and progression. Through concentration on alignment within the postures, free breathing and directed gaze, the practices of yoga can be gateways to greater awareness which then seeps into other areas of one’s life.
This 75-minute class is intended for the regular yoga practitioner, one who has a basic understanding of asana postures. Students can expect a challenging class that builds heat strength, stamina, and flexibility while exploring intermediate poses. Through Lauren’s nurturing and lighthearted teaching style the postures will feel more accessible and less intimidating.
The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice.

Upcoming classes:

  • Mon Jul 03 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Jul 10 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Jul 17 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Jul 24 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Jul 31 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Aug 07 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Aug 14 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Aug 21 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Aug 28 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Sep 04 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Sep 11 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Sep 18 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Sep 25 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Oct 02 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Oct 09 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Oct 16 6:00 pm - 7:15 pm with Rexx Samuell
  • Mon Oct 23 6:00 pm - 7:15 pm with Rexx Samuell