BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Flow and Align II/III**


This class is taught by:

Susan Hanan

Susan Hanan (E-RYT, 500) received her ISHTA training in 2001 in New York City under Alan Finger. She is known for teaching well-sequenced, creative classes that focus on strength, flexibility, balance and alignment. Her teaching style is strongly influenced by her personal Iyengar practice of many years. Susan believes that alignment is the key to a sustainable and life-long practice and works closely with her students to help each and every one find success on their mat. In 2007 and 2008 she had the privilege of teaching weekly yoga classes at the White House to First Lady Laura Bush. Susan enjoys her personal practice and learning from others, as much as she enjoys assisting her students.
 
This class is appropriate for students with a regular and serious practice. It is not advisable for somebody who has never practiced yoga.
 
The practice will be a mix of moderately paced flow yoga, with a particular emphasis on Iyengar-like alignment. Various props will be incorporated and poses will be demonstrated and held for time. Standing poses, balances, back and forward bends, twists and inversions will be incorporated (all levels will find an inversion opportunity). 

**Please note, the last Friday of each month this class is a YIN practice.

Upcoming classes:

  • Fri Nov 02 8:00 am - 9:15 am with Susan Hanan
  • Fri Nov 09 8:00 am - 9:15 am with Susan Hanan
  • Fri Nov 16 8:00 am - 9:15 am with Susan Hanan
  • Fri Nov 23 8:00 am - 9:15 am with Susan Hanan
  • Fri Dec 07 8:00 am - 9:15 am with Susan Hanan
  • Fri Dec 14 8:00 am - 9:15 am with Susan Hanan
  • Fri Dec 21 8:00 am - 9:15 am with Susan Hanan