Pilates I/II Classes Mon. and Thu. 10:30 AM
Teacher Training Info Session
12/09 at 5:00 PM
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Friday 11/24 through Sunday 11/26

BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Vinyasa All Levels


This class is taught by:

Cate Gaffney

Cate Gaffney started practicing yoga 20 years ago, but it wasn’t until she moved to San Francisco that she found her yoga community. She studied and practiced with a variety of teachers and completed 300 hours of Bhakti Flow training with Rusty Wells. With Rusty’s guidance her yoga practice deepened becoming more consistent and spirit filled. Always the seeker, Cate found other ways to engage with the spirit, studying energy medicine, shamanism, and hypnosis. Cate infuses her teaching with lightness and the idea of finding joy in one’s practice. Cate is a Bhakti Flow certified yoga instructor, Reiki II practitioner and a hypnotherapist.

Sara Lubeck

Sara Lubeck has enjoyed a yoga practice in varying forms for the last two decades. She has been influenced by many teachers and students along the way, but cites Max Strom as being the most influential. She strives to teach students to breathe deeply, find healthy alignment, fluid movement, awareness of self, and fun in her classes and hopes students will continue their practice when they leave the studio. She believes that our yoga practice can enliven us and awaken a connection to ourselves and everything around us. Sara's class is intended to be safe and healing for the body, mind, and spirit. Her classes are taught without music, focus on breath and alignment, and incorporate long holds and vinyasa style movement.
 
This class is foremost a space for breath work. It explores postures and observes the effects of breath, movement, and stillness on the body and mind. Through the use of adjustments and/or props, the student will learn to fit the postures to the body to experience their maximum benefits, and they will learn to breathe more freely so that both their mind and body find ease.
This class may incorporate either, or both, continuous movement through vinyasa and/or time spent holding individual postures to explore them more deeply. The teacher will offer modifications so that the student can either increase or decrease the level of physical intensity of the class in order to fit individual needs. The class is taught without music, as students are encouraged to move to the sound of their breath.

The class is meant for those with knowledge of basic yoga postures.

 

This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.


Upcoming classes:

  • Tue Nov 28 12:30 pm - 1:30 pm with Cate Gaffney
  • Tue Dec 05 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Dec 12 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Dec 19 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Dec 26 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Jan 02 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Jan 09 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Jan 16 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Jan 23 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Jan 30 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Feb 06 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Feb 13 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Feb 20 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Feb 27 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Mar 06 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Mar 13 12:30 pm - 1:30 pm with Sara Lubeck
  • Tue Mar 20 12:30 pm - 1:30 pm with Sara Lubeck