Beginners' Yoga Series Starts October 12



BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Vinyasa All Levels


This class is taught by:

Anna Kavaliunas

Anna believes that if how you show up in life is how you show up on the mat, then why not do both happy. Yoga mediates polarities - dark and light, serious and fun - putting you at the center of your own experience. There is a joyful lightness to yoga that can often be forgotten, and using it can help you live gracefully and radiantly in your body. A Maryland native, she recently moved back from NYC where she completed her 200 hr teacher training at Sky Ting Yoga, dubbed the “go to yoga for hip New Yorkers”…she was not one of them. But she did fall in love with a style of teaching that incorporated multiple influences and traditions, constantly changing with the world around it. It’s your practice, your body, she is just there to set up the conditions for you to bring your own magic to both. Relax, it’s just yoga.

Eileen Schwartz Reyna


Eileen Reyna is an Experienced Yoga Teacher (E- RYT) through Yoga Alliance. She began studying yoga in 1997 and became certified in 2008 with Hot Yoga USA. Eileen has studied under many teachers in several traditions, including Jivamukti, Vinyasa, Anusara and Baptiste Yoga. From countless practice hours on her mat, Eileen brings a creative passion for the practice to each of her classes. Eileen teaches in a Vinyasa style, fluidly moving from posture to posture, creating a supportive environment that is adaptable to the beginner, as well as to the advanced student. Her practice is breath centered, with a strong focus on alignment and development of core strength. Eileen holds a B.S. in Dance from Skidmore College and a J.D. from the University of Baltimore school of Law and has worked as an attorney, a professional contemporary dancer and arts fundraiser. She is a native Washingtonian and lives in Bethesda with her husband and two beautiful children. Follow Eileen on her website http://www.eileenreynayoga.com/.
 
This class is intended for regular yoga practitioners. Intermediate and advanced yoga practitioners will experience a moving meditation, intertwined with music, mantra and yoga philosophy. The practice will build heat, while helping to develop both strength, flexibility and internal clarity.
 
Students will taken through intermediate and advanced yoga poses done in a continuous flow and will get a deep workout, including dynamic stretches and active strengthening. In this fluid style of yoga, students will link postures with the flow of their breath.
 
The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. 
 

Upcoming classes:

  • Sun Oct 22 10:30 am - 11:45 am with Anna Kavaliunas
  • Sun Oct 29 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Nov 05 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Nov 12 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Nov 19 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Nov 26 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Dec 03 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Dec 10 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Dec 17 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Dec 24 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Dec 31 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Jan 07 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Jan 14 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Jan 21 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Jan 28 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Feb 04 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Feb 11 10:30 am - 11:45 am with Eileen Schwartz Reyna
  • Sun Feb 18 10:30 am - 11:45 am with Eileen Schwartz Reyna