Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

This class is intended for regular yoga practitioners. Intermediate and advanced yoga practitioners will experience a moving meditation, intertwined with music, mantra and yoga philosophy. The practice will build heat, while helping to develop both strength, flexibility and internal clarity.
Students will taken through intermediate and advanced yoga poses done in a continuous flow and will get a deep workout, including dynamic stretches and active strengthening. In this fluid style of yoga, students will link postures with the flow of their breath.
The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice.