BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM

 

Vinyasa All Levels


This class is taught by:

Sydnea Lewis

Sydnea Lewis is an international graphic designer, registered yoga teacher and entrepreneur from New Orleans, Louisiana. With a professional background in fine arts, Sydnea has been able to use her innate creative abilities to hone in on the movement and stillness of the mind, body, and spirit. Yoga has been a part of her life for almost a decade, and her practice has helped her grow stronger, more flexible and fearless, both on and off the mat.

Certifications:
200-hr Hatha Yoga Teacher Training Focusing on Diversity - Yoga District, DC
20-hr Budding Yogis Certification - Circle Yoga, DC
20-hr Teaching Yoga to Kids with Special Needs - Every Kids Yoga w/ Craig Hanauer

With the certifications Sydnea has attained so far she has been able to move, touch and inspire not only the lives of children in schools but adults as well. Currently she teaches a variety of classes throughout the DMV area to all ages and backgrounds in various styles - including Baptiste’s Power, Vinyasa and a Flow inspired by Sri Dharma Mittra. She truly believes that yoga can be for everyone and is striving to share that with the world.

Ronnie Jersky

Ronnie has enjoyed a 30 year career as a traditional teacher, teacher mentor, and curriculum specialist. Concurrently, she was and remains a personal fitness trainer and group exercise teacher. In 2002, while visiting family in Philadelphia, Ronnie attended a yoga class led by internationally acclaimed yoga master Baron Baptiste and her whole perspective of mental and physical body transformation immediately changed. Having pursued myriad teacher trainings with the yoga world community’s highly reputed yoga teachers over the years, Baron remains her most inspiring influence. Ronnie incorporates her dedication to breath work, alignment precision, playfulness, and creativity in her challenging and accessible vinyasa flow sequences. She encourages hard work and lightheartedness throughout one’s yoga practice, the “sthira and sukha” of all poses and one’s life. Ronnie’s forte is her attention to every client’s amplification and modification needs within an all level’s class. She creates classes from an intuitive and organic perspective. Spiritual connectivity and laughter can be found in every practice. Yoga practice is a true celebration of who we are and the more we practice, the more we learn to live abundantly and courageously. Ronnie believes that there is a trustworthy road through whatever life brings. Loving yourself will help you find it. Yoga will help you find the love.
 
This class is intended for regular yoga practitioners. Intermediate and advanced yoga practitioners will experience a moving meditation, intertwined with music, mantra and yoga philosophy. The practice will build heat, while helping to develop both strength, flexibility and internal clarity.
 
Students will taken through intermediate and advanced yoga poses done in a continuous flow and will get a deep workout, including dynamic stretches and active strengthening. In this fluid style of yoga, students will link postures with the flow of their breath.
 
The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. 
 

Upcoming classes:

  • Thu Dec 27 6:15 pm - 7:30 pm with Sydnea Lewis
  • Tue Jan 01 9:00 am - 10:30 am with Ronnie Jersky