This class is intended for regular yoga practitioners. Intermediate and advanced yoga practitioners will experience a moving meditation, intertwined with music, mantra and yoga philosophy. The practice will build heat, while helping to develop both strength, flexibility and internal clarity.
Students will taken through intermediate and advanced yoga poses done in a continuous flow and will get a deep workout, including dynamic stretches and active strengthening. In this fluid style of yoga, students will link postures with the flow of their breath.
This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.