BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Ashtanga I/II


This class is taught by:

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 

Upcoming classes:

  • Tue Oct 23 6:15 pm - 7:30 pm with David Ingalls
  • Tue Oct 30 6:15 pm - 7:30 pm with David Ingalls
  • Tue Nov 06 6:15 pm - 7:30 pm with David Ingalls
  • Tue Nov 13 6:15 pm - 7:30 pm with David Ingalls
  • Tue Nov 20 6:15 pm - 7:30 pm with David Ingalls
  • Tue Nov 27 6:15 pm - 7:30 pm with David Ingalls
  • Tue Dec 04 6:15 pm - 7:30 pm with David Ingalls
  • Tue Dec 11 6:15 pm - 7:30 pm with David Ingalls
  • Tue Dec 18 6:15 pm - 7:30 pm with David Ingalls
  • Tue Dec 25 6:15 pm - 7:30 pm with David Ingalls