BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Acupuncture + Yoga with Lindsay MacDougall - Saturday, Dec 22nd 1:00 - 3:00 PM
Yoga Basics for Beginners with Abby Dobbs - 4 Sundays in January 12:00 - 1:30 PM

Ashtanga I/II


This class is taught by:

David Ingalls


David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga). He also studied in India with the renowned Adviata sage and author Ramesh Balsekar, A.G. Mohan, and his wife Indra (students of master Krishnamacharya). He is the first person In DC to be certified in the Svastha system. Currently David likes to combine the awareness of the breath work of Svastha with the physical form of Ashtanga.
 
This class is intended for the advanced beginner or intermediate student, looking to deepen their practice.
 
Through the classic Ashtanga sequence the class builds strength and stability and encourages good practice habits. Modifications and props may be used depending on the needs of individual students.
 
This is not a heated class. The temperature in the studio is kept at a comfortable level consistent with outside weather conditions.

Upcoming classes:

  • Tue Dec 18 6:15 pm - 7:30 pm with David Ingalls
  • Tue Jan 08 6:15 pm - 7:30 pm with David Ingalls
  • Tue Jan 15 6:15 pm - 7:30 pm with David Ingalls
  • Tue Jan 22 6:15 pm - 7:30 pm with David Ingalls
  • Tue Jan 29 6:15 pm - 7:30 pm with David Ingalls
  • Tue Feb 05 6:15 pm - 7:30 pm with David Ingalls
  • Tue Feb 12 6:15 pm - 7:30 pm with David Ingalls