BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM

 

Vinyasa I/II


This class is taught by:

Audrey Roxas

Audrey has been practicing yoga for over 15 years and initially sought it as a way to take a break from the daily work pressures. As her practice matured, she has also realized the spiritual and quieting benefits of yoga – the ability to stop the chatter and just be still. Certified at the 500 hour level, her classes are fun, dynamic, and challenging. They are focused on building strength and stability (aiming for form versus depth) but offers plenty of room for students to work on expanding their own practice. With her continued desire to share her practice, she is also certified in the healing art of Thai Yoga (assisted yoga) and Restorative Yoga (through Judith Hanson Lasater). She attributes her love for yoga, her center, and grounding from all the wonderful teachers she has and had.
 
This Vinyasa class is directed at all students. It is physically demanding as it is especially meant to take the tiredness and stress out of a work week.

In class, students can expect to build heat in this flowing, well being practice. Breath and movement are syncopated to calm the nervous system and energize the body. Students will flush their joints, break into a sweat, and restore the mobility compromised by hours of sitting on a chair.

 

Upcoming classes:

  • Sat Dec 22 10:00 am - 11:15 am with Audrey Roxas
  • Sat Dec 29 10:00 am - 11:15 am with Audrey Roxas
  • Sat Jan 05 10:00 am - 11:15 am with Audrey Roxas
  • Sat Jan 12 10:00 am - 11:15 am with Audrey Roxas
  • Sat Jan 19 10:00 am - 11:15 am with Audrey Roxas
  • Sat Jan 26 10:00 am - 11:15 am with Audrey Roxas
  • Sat Feb 02 10:00 am - 11:15 am with Audrey Roxas
  • Sat Feb 09 10:00 am - 11:15 am with Audrey Roxas
  • Sat Feb 16 10:00 am - 11:15 am with Audrey Roxas
  • Sat Feb 23 10:00 am - 11:15 am with Audrey Roxas
  • Sat Mar 02 10:00 am - 11:15 am with Audrey Roxas
  • Sat Mar 09 10:00 am - 11:15 am with Audrey Roxas
  • Sat Mar 16 10:00 am - 11:15 am with Audrey Roxas
  • Sat Mar 23 10:00 am - 11:15 am with Audrey Roxas
  • Sat Mar 30 10:00 am - 11:15 am with Audrey Roxas
  • Sat Apr 06 10:00 am - 11:15 am with Audrey Roxas
  • Sat Apr 13 10:00 am - 11:15 am with Audrey Roxas