BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yoga Nidra with Neva Ingalls, Friday, September 7, 5:00 PM - 6:15 PM

Vinyasa I/II


This class is taught by:

Audrey Roxas

Audrey has been practicing yoga for over 15 years and initially sought it as a way to take a break from the daily work pressures. As her practice matured, she has also realized the spiritual and quieting benefits of yoga – the ability to stop the chatter and just be still. Certified at the 500 hour level, her classes are fun, dynamic, and challenging. They are focused on building strength and stability (aiming for form versus depth) but offers plenty of room for students to work on expanding their own practice. With her continued desire to share her practice, she is also certified in the healing art of Thai Yoga (assisted yoga) and Restorative Yoga (through Judith Hanson Lasater). She attributes her love for yoga, her center, and grounding from all the wonderful teachers she has and had.
 

Alston Taggart (sub)

Alston is a North Carolinian expat, who has been living in DC for 22 years. With degrees in fine and graphic arts, Alston has always been a student of the amazing and beautiful world we live in and of its infinite possibility. For more than a decade, she has brought that wonder and joy to the study and teaching of yoga. She draws from a variety of schools of ancient and modern yoga to create a fusion of heart, mind, and body.
Alston finds yoga the perfect means to balance and align her current worlds of graphic design and motherhood — helping herself and others in her classes — to find stillness, strength, and calm amidst the crazy of our modern times.

 

This Vinyasa class is directed at all students. It is physically demanding as it is especially meant to take the tiredness and stress out of a work week.

In class, students can expect to build heat in this flowing, well being practice. Breath and movement are syncopated to calm the nervous system and energize the body. Students will flush their joints, break into a sweat, and restore the mobility compromised by hours of sitting on a chair.

 

Upcoming classes:

  • Sat Aug 25 10:00 am - 11:15 am with Audrey Roxas
  • Sat Sep 01 10:00 am - 11:15 am with Alston Taggart (sub)
  • Sat Sep 08 10:00 am - 11:15 am with Alston Taggart (sub)
  • Sat Sep 15 10:00 am - 11:15 am with Alston Taggart (sub)
  • Sat Sep 22 10:00 am - 11:15 am with Alston Taggart (sub)
  • Sat Sep 29 10:00 am - 11:15 am with Alston Taggart (sub)
  • Sat Oct 06 10:00 am - 11:15 am with Mary Hein
  • Sat Oct 13 10:00 am - 11:15 am with Mary Hein
  • Sat Oct 20 10:00 am - 11:15 am with Mary Hein
  • Sat Oct 27 10:00 am - 11:15 am with Mary Hein
  • Sat Nov 03 10:00 am - 11:15 am with Audrey Roxas
  • Sat Nov 10 10:00 am - 11:15 am with Audrey Roxas
  • Sat Nov 17 10:00 am - 11:15 am with Audrey Roxas
  • Sat Nov 24 10:00 am - 11:15 am with Audrey Roxas
  • Sat Dec 01 10:00 am - 11:15 am with Audrey Roxas
  • Sat Dec 08 10:00 am - 11:15 am with Audrey Roxas
  • Sat Dec 15 10:00 am - 11:15 am with Audrey Roxas