Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Vinyasa I/II


This class is taught by:

Alston Taggart (sub)

Alston is a North Carolinian expat, who has been living in DC for 22 years. With degrees in fine and graphic arts, Alston has always been a student of the amazing and beautiful world we live in and of its infinite possibility. For more than a decade, she has brought that wonder and joy to the study and teaching of yoga. She draws from a variety of schools of ancient and modern yoga to create a fusion of heart, mind, and body.
Alston finds yoga the perfect means to balance and align her current worlds of graphic design and motherhood — helping herself and others in her classes — to find stillness, strength, and calm amidst the crazy of our modern times.

 

Audrey Roxas

Audrey has been practicing yoga for over 15 years and initially sought it as a way to take a break from the daily work pressures. As her practice matured, she has also realized the spiritual and quieting benefits of yoga – the ability to stop the chatter and just be still. Certified at the 500 hour level, her classes are fun, dynamic, and challenging. They are focused on building strength and stability (aiming for form versus depth) but offers plenty of room for students to work on expanding their own practice. With her continued desire to share her practice, she is also certified in the healing art of Thai Yoga (assisted yoga) and Restorative Yoga (through Judith Hanson Lasater). She attributes her love for yoga, her center, and grounding from all the wonderful teachers she has and had.
 
This class is intended for those who are beginners and intermediates, but advanced yogis will benefit as well. Beginners will especially benefit from this class as alignment cues will be offered to learn the poses safely and to learn how to deepen or prepare to take the poses to the next level.

It is designed to build strength while increasing balance, flexibility and endurance. The class will work with deep breath to cleanse the mind and body. Students should be prepared to use props and allow modifications in their practice. This class will incorporate continuous movement with breath work and/or spend time holding certain poses. Modifications will be offered to either increase or decrease the level of physical intensity to fit the present needs of the practitioners.
The class is taught without music to ensure that students are not distracted and move with their breath. The temperature in the studio will be adjusted according to weather conditions and the comfort level of participants. It is not a hot yoga class.

 


Upcoming classes:

  • Sat Jul 01 10:00 am - 11:15 am with Alston Taggart (sub)
  • Sat Jul 08 10:00 am - 11:15 am with Audrey Roxas
  • Sat Jul 15 10:00 am - 11:15 am with Audrey Roxas
  • Sat Jul 22 10:00 am - 11:15 am with Audrey Roxas
  • Sat Jul 29 10:00 am - 11:15 am with Audrey Roxas
  • Sat Aug 05 10:00 am - 11:15 am with Audrey Roxas
  • Sat Aug 12 10:00 am - 11:15 am with Audrey Roxas
  • Sat Aug 19 10:00 am - 11:15 am with Audrey Roxas
  • Sat Aug 26 10:00 am - 11:15 am with Audrey Roxas
  • Sat Sep 02 10:00 am - 11:15 am with Audrey Roxas
  • Sat Sep 09 10:00 am - 11:15 am with Audrey Roxas
  • Sat Sep 16 10:00 am - 11:15 am with Audrey Roxas
  • Sat Sep 23 10:00 am - 11:15 am with Audrey Roxas
  • Sat Sep 30 10:00 am - 11:15 am with Audrey Roxas
  • Sat Oct 07 10:00 am - 11:15 am with Audrey Roxas
  • Sat Oct 14 10:00 am - 11:15 am with Audrey Roxas
  • Sat Oct 21 10:00 am - 11:15 am with Audrey Roxas
  • Sat Oct 28 10:00 am - 11:15 am with Audrey Roxas