Beginners' Yoga Series Starts October 12



BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Prenatal Yoga


This class is taught by:

Erika Grimm

Erika is so excited to share her love of yoga with you! As a professional musician she suffered greatly from physical and mental injuries and the biggest game changer for her was developing a regular yoga practice to help connect the breath, mind, and body. Since high school in 1999 yoga has always been in her peripheral, but Erika’s interest in the field has grown exponentially in the last five years as she experienced a lower stress, stronger, and more content life. Her goal is to bring a soft-spoken voice and caring environment to all of her students with a touch of humor. Erika has a special interest in working with prenatal students, postnatal mamas, the military community, and anyone new to yoga because she loves supporting and working with people during these special times. Erika went to Charm City Yoga/YogaWorks in Baltimore for her teacher trainings (200 hour and prenatal) and has never looked back. She looks forward to working with you and finding a way to help enhance your overall wellbeing through the amazing power of yoga.

Michelle Brady

Michelle Brady is a mother of three who has been serving the growing families of the DC area for 8 years. Michelle is passionate about educating and empowering mothers. She has been a prenatal yoga teacher for over 5 years, a birth doula for 4 years and a childbirth educator for over 6 years. Michelle is also an Itsy Bitsy Baby Yoga facilitator as well as a Baby Signs Instructor.
Prenatal Yoga classes are designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood. Classes include asana (yoga poses) for strength and flexibility; breathing exercises and visualization techniques to build confidence.
Dynamic movements also create space for the baby and strengthens joints during pregnancy.
 
This time is also a safe space to ask questions, share concerns and build community with those going through the same special season.  

Upcoming classes:

  • Sun Oct 22 1:00 pm - 2:15 pm with Erika Grimm
  • Thu Oct 26 7:30 pm - 8:45 pm with Michelle Brady
  • Sun Oct 29 1:00 pm - 2:15 pm with Michelle Brady
  • Thu Nov 02 7:30 pm - 8:45 pm with Michelle Brady
  • Sun Nov 05 1:00 pm - 2:15 pm with Michelle Brady
  • Thu Nov 09 7:30 pm - 8:45 pm with Michelle Brady
  • Sun Nov 12 1:00 pm - 2:15 pm with Michelle Brady
  • Thu Nov 16 7:30 pm - 8:45 pm with Michelle Brady
  • Sun Nov 19 1:00 pm - 2:15 pm with Michelle Brady
  • Sun Nov 26 1:00 pm - 2:15 pm with Michelle Brady
  • Thu Nov 30 7:30 pm - 8:45 pm with Michelle Brady
  • Sun Dec 03 1:00 pm - 2:15 pm with Michelle Brady
  • Thu Dec 07 7:30 pm - 8:45 pm with Michelle Brady
  • Sun Dec 10 1:00 pm - 2:15 pm with Michelle Brady
  • Thu Dec 14 7:30 pm - 8:45 pm with Michelle Brady
  • Sun Dec 17 1:00 pm - 2:15 pm with Michelle Brady
  • Thu Dec 21 7:30 pm - 8:45 pm with Michelle Brady
  • Sun Dec 24 1:00 pm - 2:15 pm with Michelle Brady
  • Thu Dec 28 7:30 pm - 8:45 pm with Michelle Brady