Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Prenatal Yoga


This class is taught by:

Michelle Brady

Michelle Brady is a mother of three who has been serving the growing families of the DC area for 8 years. Michelle is passionate about educating and empowering mothers. She has been a prenatal yoga teacher for over 5 years, a birth doula for 4 years and a childbirth educator for over 6 years. Michelle is also an Itsy Bitsy Baby Yoga facilitator as well as a Baby Signs Instructor.
Prenatal Yoga classes are designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood. Classes include asana (yoga poses) for strength and flexibility; breathing exercises and visualization techniques to build confidence.
Dynamic movements also create space for the baby and strengthens joints during pregnancy.
 
This time is also a safe space to ask questions, share concerns and build community with those going through the same special season.  

Upcoming classes:

  • Thu Jun 29 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Jul 06 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Jul 13 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Jul 20 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Jul 27 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Aug 03 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Aug 10 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Aug 17 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Aug 24 7:30 pm - 8:45 pm with Michelle Brady
  • Thu Aug 31 7:30 pm - 8:45 pm with Michelle Brady