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BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Sivananda Yoga I/II (Gentle Yoga)


This class is taught by:

Laura Narayani

Laura received her Sivananda Yoga teacher certification in 2006. She enjoys working with seniors, children and everyone in-between. Her classes focus on relaxation and renewal. Narayani is also a trained meditation leader, Thai Yoga Massage practitioner, certified in Energy Medicine and Touch for Health, and trained in Non-Violent Communication.
Sivananda yoga is a traditional hatha yoga practice. The classes are 90 minutes to allow time for a holistic practice incorporating breathing exercises (pranayama), yoga postures (asanas), and positive thinking. Together, these practices energize the body and calm the mind cultivating stillness and peace within. This practice is appropriate for all levels of experience including those new to yoga.

Upcoming classes:

  • Wed Sep 20 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Sep 27 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Oct 04 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Oct 11 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Oct 18 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Oct 25 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Nov 01 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Nov 08 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Nov 15 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Nov 22 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Nov 29 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Dec 06 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Dec 13 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Dec 20 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Dec 27 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Jan 03 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Jan 10 7:30 pm - 8:45 pm with Laura Narayani
  • Wed Jan 17 7:30 pm - 8:45 pm with Laura Narayani