Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Hatha I


This class is taught by:

Geneva Moss

At the age of twenty, Geneva's first teacher impressed upon her the long term benefits of yoga as choices to increase health and well being. Through the following years her practice has come to embrace the richness of the totality of yoga as her dharma. The wisdom and practice of yoga resonate with Geneva to the core of her being. She commits herself and her teaching to the study and exploration of the self through the practice of Tantra Hatha Yoga. Geneva began teaching yoga internationally in 2005, and is a certified ParaYoga teacher and registered 500-hour Yoga Alliance teacher. Her classes create the opportunity to explore balance and stability within the fire of effort. Geneva's students experience a personal, committed and connected practice with intelligent sequencing, curiousity and the balance of humor and depth. Geneva's goal in teaching is to help her students be empowered and connect mind, body and energy and bring awareness to their own inner teacher. She continues to study extensively with her teachers Yogarupa Rod Stryker and Pandit Rajmani Tigunait. Geneva writes, travels, and offers the light and wisdom of yoga and meditation both in private and public classes, workshops, festivals, and retreats. Prior to teaching yoga, Geneva was a successful technology consultant and business development specialist and manager. Geneva resides in the DC Metro area with her family.
 

Susan Blake (sub)

Susan has been committed to an alignment based Hatha and Iyengar yoga practice for over a dozen years. Her practice has been an insightful and compassionate guide to cultivating balance, flexibility and strength in all aspects of her life.
Susan completed her 200 hour yoga teacher training at Simon Says Yoga and looks forward to sharing her experience and enthusiasm for healthy movement with you.
This class is geared to beginners seeking an introduction to yoga and experienced practitioners who want to deepen their practice by re-visiting the fundamentals of yoga. The class will introduce students to basic yoga poses (asanas), proper alignment, and movement with the breath. Participants will gain increased strength, flexibility, and balance, as well as relief from stress, aches, pains and stiffness we acquire in everyday life and from athletic activity. This class is a great way to build a foundation that will support progress towards more advanced practices and intermediate level classes.
 
This is not a Hot Yoga class.  The temperature in the studio will be maintained at a comfortable level.

Upcoming classes:

  • Sat Jun 24 11:30 am - 12:45 pm with Geneva Moss
  • Sat Jul 01 11:30 am - 12:45 pm with Geneva Moss
  • Sat Jul 08 11:30 am - 12:45 pm with Geneva Moss
  • Sat Jul 15 11:30 am - 12:45 pm with Susan Blake (sub)
  • Sat Jul 22 11:30 am - 12:45 pm with Susan Blake (sub)
  • Sat Jul 29 11:30 am - 12:45 pm with Susan Blake (sub)
  • Sat Aug 05 11:30 am - 12:45 pm with Geneva Moss
  • Sat Aug 12 11:30 am - 12:45 pm with Geneva Moss
  • Sat Aug 19 11:30 am - 12:45 pm with Geneva Moss
  • Sat Aug 26 11:30 am - 12:45 pm with Geneva Moss
  • Sat Sep 02 11:30 am - 12:45 pm with Geneva Moss
  • Sat Sep 09 11:30 am - 12:45 pm with Geneva Moss
  • Sat Sep 16 11:30 am - 12:45 pm with Geneva Moss
  • Sat Sep 23 11:30 am - 12:45 pm with Geneva Moss
  • Sat Sep 30 11:30 am - 12:45 pm with Geneva Moss
  • Sat Oct 07 11:30 am - 12:45 pm with Geneva Moss
  • Sat Oct 14 11:30 am - 12:45 pm with Geneva Moss
  • Sat Oct 21 11:30 am - 12:45 pm with Geneva Moss