In addition to traditional yoga, Mr. Ponder also conducts classes in chair yoga and yoga for cancer patients.
The movements are slow, mindful and breath centric - allowing each student the opportunity to discover new depths of practice and how each action has the potential to open, strengthen and nourish. The poses, employing dynamic movement, as well as holding poses allows the body to explore the steadiness of stillness. Students will feel restored, refreshed and nourished.
The studio temperature is kept at a comfortable level consistent with outside weather conditions.