BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Acupuncture + Yoga with Lindsay MacDougall - Saturday, Dec 22nd 1:00 - 3:00 PM
Yoga Basics for Beginners with Abby Dobbs - 4 Sundays in January 12:00 - 1:30 PM

Chair Yoga


This class is taught by:

Robin Glantz

Robin Glantz is a 500-hour Certified Yoga Instructor (RYT-500), and a Certified Yoga Therapist (C-IAYT), both in the Viniyoga tradition under the guidance of Gary Kraftsow. Robin invites her students to begin from where they are, and practice with an intention of self-awareness and self-discovery. Connecting to our breath, Robin uses yoga poses ("asana"), breathwork ("pranayama"), and meditation to integrate mind, body and spirit. After class, you can expect to feel energized yet calm, peaceful and nourished. Viniyoga adapts to the individual needs of each student and is wonderful for all levels of practitioners. Robin teaches group classes, as well as therapeutic workshops on diverse topics such as Insomnia and Managing Stress. She also works with private clients on structural, physiological and emotional issues. Robin is a Level-1 Lifeforce Yoga practitioner and an Integrative Nutrition Health Coach. Prior to teaching yoga, she spent her career at the World Bank after Harvard Business School, and lives in AU Park with her husband.  

Hal Ponder

Hal Ponder, an attorney and former diplomat, is a yoga teacher certified by the Yoga Alliance. He practices Sivananda yoga, which derives from Hatha yoga.

In addition to traditional yoga, Mr. Ponder also conducts classes in chair yoga and yoga for cancer patients.

This is a class for all levels--beginners are welcome.
 
In Chair Yoga the chair takes the place of the mat.
Not everyone can get down and up the floor easily making traditional yoga classes difficult. For students with physical limitations or health issues this might be the ideal class. 

A fair amount of the time is spent loosening the joints and muscles and exercising in a seated position in the chairs and, if possible, we also do asanas standing, using the chairs for support. The exercises are adjusted for individual needs. The class proceeds at a comfortable pace.

With the help of a chair anyone can practice yoga with its many benefits of increased circulation, balance, flexibility, mobility, strength and more.

 
 

Upcoming classes:

  • Tue Dec 18 10:00 am - 11:00 am with Robin Glantz
  • Tue Jan 08 10:00 am - 11:00 am with Hal Ponder
  • Tue Jan 15 10:00 am - 11:00 am with Hal Ponder
  • Tue Jan 22 10:00 am - 11:00 am with Hal Ponder
  • Tue Jan 29 10:00 am - 11:00 am with Hal Ponder
  • Tue Feb 05 10:00 am - 11:00 am with Hal Ponder
  • Tue Feb 12 10:00 am - 11:00 am with Hal Ponder
  • Tue Feb 19 10:00 am - 11:00 am with Hal Ponder
  • Tue Feb 26 10:00 am - 11:00 am with Hal Ponder
  • Tue Mar 05 10:00 am - 11:00 am with Hal Ponder
  • Tue Mar 12 10:00 am - 11:00 am with Hal Ponder
  • Tue Mar 19 10:00 am - 11:00 am with Hal Ponder
  • Tue Mar 26 10:00 am - 11:00 am with Hal Ponder
  • Tue Apr 02 10:00 am - 11:00 am with Hal Ponder
  • Tue Apr 09 10:00 am - 11:00 am with Hal Ponder
  • Tue Apr 16 10:00 am - 11:00 am with Hal Ponder