Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Jivamukti Yoga Spiritual Warrior II


This class is taught by:

Stanley Currier

Stanley first started practicing yoga in Kazakhstan in 2003, and has been blessed to study with teachers in different parts of the world including the US, Japan and India. He has trained in hatha and vinyasa style yoga, and most recently received his 300 hour certification in the Jivamukti Yoga method and 200 hour certification from Buddha B Yoga. Prior to moving to Washington, DC, Stanley taught yoga in Portland, Oregon and Almaty, Kazakhstan. He continues to study and explore the many paths of yoga, and strives to root his practice and teaching first and foremost in kindness and compassion. Stanley holds master’s degrees in education and peace studies, and works for an international non-profit organization in downtown Washington, D.C.
The Spiritual Warrior class is best for intermediate students, although beginners and anyone with a sense of adventure is also welcome. 
 
The class includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The instructor focuses on keeping the pace moving, and since the structure is a fixed set sequence, students will pick it up quite quickly. This is a fast paced, “get-in-shape” class designed for busy people who want a well-rounded and robust practice. Students will feel invigorated throughout, but also experience a sense of steadiness and ease by the end of final relaxation.
 
The class is accompanied by uplifting music, and the room is not heated.

Upcoming classes:

  • Tue Jul 11 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Jul 18 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Jul 25 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Aug 01 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Aug 08 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Aug 15 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Aug 22 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Aug 29 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Sep 05 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Sep 12 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Sep 19 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Sep 26 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Oct 03 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Oct 10 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Oct 17 7:30 pm - 8:45 pm with Stanley Currier
  • Tue Oct 24 7:30 pm - 8:45 pm with Stanley Currier