Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Yoga Nidra


This class is taught by:

Cynthia Kane

Cynthia Kane teaches the skill of Intentional Communication. She is a certified meditation and mindfulness instructor and her last book How To Communicate Like a Buddhist was published by Hierophant Publishing in April 2016. Her work has appeared in numerous publications, including the Washington Post, BBC Travel, Yoga Journal, Refinery29, Woman’s Day, Pregnancy Magazine, and the Huffington Post. She lives in Washington, DC and offers workshops and private programs. Visit her at www.cynthiakane.com.
Yoga Nidra is a form of meditation where students are guided through a body scan leading them to a deep state of relaxation in which the body is asleep, but the mind is awake and receptive to suggestions. Students are encouraged to make a resolution (Sankalpa) for themselves. In this meditative state the resolution gets implanted deep in the subconscious, which facilitates its realization.

After practice, you will emerge feeling deeply relaxed and centered. Research has shown that Yoga Nidra is an important complement to therapy and medical treatment for stress and anxiety related illnesses.

All levels are welcome.

Members, $30.00
Non-Members, $35.00


Upcoming classes:

  • Sun Jun 25 5:30 pm - 6:45 pm with Cynthia Kane