Yoga Nidra is a form of meditation where students are guided through a body scan leading them to a deep state of relaxation in which the body is asleep, but the mind is awake and receptive to suggestions. Students are encouraged to make a resolution (Sankalpa) for themselves. In this meditative state the resolution gets implanted deep in the subconscious, which facilitates its realization.
After practice, you will emerge feeling deeply relaxed and centered. Research has shown that Yoga Nidra is an important complement to therapy and medical treatment for stress and anxiety related illnesses.
All levels are welcome.