BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Yoga for Osteoporosis


This class is taught by:

Dhyana Delatour

Dhyana has been teaching Vinyasa Yoga since 2007. After completing the 200 Hour Teacher Training, she obtained certificate in Yoga Therapy for Anxiety and Post Traumatic Stress Disorders (PTSD), Yoga for the Special Child, and Restorative Yoga. In May, 2017, she completed the 800 Hour Certification with Integrative Yoga Therapy. Dhyana is also a Certified International Yoga Therapist, C-IAYT.
 
She guides her students in safe sequences using props, tutorials and modifications, as needed. Dhyana’s goal is to improve the health and well being of her clients by incorporating yoga philosophy and yoga therapeutic techniques to both relax and strengthen the body, mind and spirit. Some of these techniques encompass an array of Body Scans, Pranayama, Asana, Restorative Yoga, Somatics, Joint Freeing Series, Yoga Nidra, Mudras, Visualization, Guided Imagery, Meditation and Positive Affirmations.

Dhyana’s workshops include: Yoga for Anxiety, Yoga for Osteoporosis, Chakra Scan: An Introspective Workshop and A Journey through the Koshas.
You can Beat Osteoporosis
 
Yoga is one of the proven methods of managing and preventing Osteoporosis and Osteopenia and is widely recommended by the medical community. 
 
This popular workshop teaches specialized yoga modifications to strengthen normal and weakened bones. Learn from the expert.
 
Dhyana Delatour is a senior and highly qualified teacher who has been practicing for over ten years. She has special certifications in different aspects of yoga and is widely regarded for her workshops-Yoga for Anxiety, Yoga for Osteoporosis, Chakra Scan: An Introspective Workshop and A Journey through the Koshas. 

She guides her students in safe sequences using props, tutorials and modifications, as needed. Dhyana’s goal is to improve the health and well being of her clients by incorporating yoga philosophy and yoga therapeutic techniques to both relax and strengthen the body, mind and spirit. 

 
Fee: $35
WYC Members: 10% off