$30Workshop: Learn Correct Chaturanga
Sunday, September 17 2PM-4PM
$35 Pre-Registration $45 Walk-In
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Baby & Me

This class is taught by:

Rachel Gooze

Rachel Gooze began practicing yoga in 1998 when she tried a yoga class in college. Consciously connecting breath with movement has brought her peace ever since, during times of both ease and difficulty. She completed a 200-hour yoga teacher training with Rexx Samuell, Valerie Grange, and Hari-kirtana Das in 2013. During pregnancy, Rachel continued her regular yoga and mindfulness practice and, after her daughter was born in February 2016, moving and breathing with the baby became a daily source of joy and discovery. This, in combination with her work as a public health researcher studying the well-being of early childhood educators, led her to feel called to bring yoga and meditation to caregivers (parents and teachers), babies, and children. 
Baby* and Me yoga is the perfect class to stretch and move with your baby! This class blends yoga for YOU with yoga for BABY!

Come dressed in comfy clothes, ready to breathe, move and stretch together and learn songs, games and poses for babies.

Bonus: you'll meet new people in a supportive setting.

Limited Space available. Please bring a baby blanket.

$65 for the 4 week session, or $20 drop in

* newborns- crawlers welcome