Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

The Burn - Donation Based Class


This class is taught by:

Anna Kavaliunas

Anna believes that if how you show up in life is how you show up on the mat, then why not do both happy. Yoga mediates polarities - dark and light, serious and fun - putting you at the center of your own experience. There is a joyful lightness to yoga that can often be forgotten, and using it can help you live gracefully and radiantly in your body. A Maryland native, she recently moved back from NYC where she completed her 200 hr teacher training at Sky Ting Yoga, dubbed the “go to yoga for hip New Yorkers”…she was not one of them. But she did fall in love with a style of teaching that incorporated multiple influences and traditions, constantly changing with the world around it. It’s your practice, your body, she is just there to set up the conditions for you to bring your own magic to both. Relax, it’s just yoga.
You will work. You will smile. You may yell and cry, but you will change. Using repetitive movements and staying with them beyond your comfort level, you will move through physical and emotional blocks, bringing a release that restores the natural energy of the body. On the other side of resistance, is flow. You just have to go through the burn to get there.
 
**All Donations will go to the Humane Society**

Upcoming classes:

  • Mon Jul 10 7:30 pm - 8:45 pm with Anna Kavaliunas
  • Mon Jul 17 7:30 pm - 8:45 pm with Anna Kavaliunas
  • Mon Jul 24 7:30 pm - 8:45 pm with Anna Kavaliunas
  • Mon Jul 31 7:30 pm - 8:45 pm with Anna Kavaliunas
  • Mon Aug 07 7:30 pm - 8:45 pm with Anna Kavaliunas
  • Mon Aug 14 7:30 pm - 8:45 pm with Anna Kavaliunas
  • Mon Aug 21 7:30 pm - 8:45 pm with Anna Kavaliunas
  • Mon Aug 28 7:30 pm - 8:45 pm with Anna Kavaliunas
  • Mon Sep 04 7:30 pm - 8:45 pm with Anna Kavaliunas