BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM

 

Iyengar All Levels


This class is taught by:

Sarah Hull

Sarah, a Certified Iyengar Yoga Teacher (CIYT), stepped into her first asana class back in 2007 and started attending Iyengar yoga classes in 2009. Sarah offers classes focused on balance, strength, and alignment to explore the yogic principles of sithra and sukha – strength and ease. She maintains regular study with her mentor Doerthe Braun and further ongoing study with senior teachers including Manouso Manos, Lois Steinberg, and John Schumacher. In her classes, Sarah looks to honor and share the teachings of her teachers, their teachers, and inspire others.
 
Alignment yoga includes the fundamentals of asana (posture) that is appropriate to beginning students as well as seasoned yoga practitioners. Standing, twisting and forward bending poses is the primary focus. This class introduces basic back bending and inversion poses and is taught with detailed alignment cues and props to help cultivate stability and flexibility. Using asana as the vehicle, the student has the opportunity refine their posture, which facilitates a deepening of the alignment of the body, the mind, and the spirit practice that is Yoga. The temperature in the studio is kept at a comfortable level.

Upcoming classes:

  • Tue Dec 18 6:30 pm - 8:00 pm with Sarah Hull
  • Tue Jan 08 6:30 pm - 8:00 pm with Sarah Hull
  • Tue Jan 15 6:30 pm - 8:00 pm with Sarah Hull
  • Tue Jan 22 6:30 pm - 8:00 pm with Sarah Hull
  • Tue Jan 29 6:30 pm - 8:00 pm with Sarah Hull
  • Tue Feb 05 6:30 pm - 8:00 pm with Sarah Hull
  • Tue Feb 12 6:30 pm - 8:00 pm with Sarah Hull
  • Tue Feb 19 6:30 pm - 8:00 pm with Sarah Hull