Mindfulness and Meditation Workshop with Cynthia Kane
Saturday, July 22nd at 5:30 PM
Intro Offer for New Students : $30.00 for 2 Weeks

TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Alignment Yoga I/II


This class is taught by:

Sarah Hull

Sarah Hull stepped into her first asana class back in 2007 and has maintained a practice since. From the teachings of her senior CIYTs and svadhyaya, Sarah offers classes focused on balance, strength, and alignment to explore the yogic principles of sithra and sukha – strength and ease. In her classes, Sarah looks to honor and share the teachings of her teachers, their teachers, and inspire others.
Alignment yoga includes the fundamentals of asana (posture) that is appropriate to beginning students as well as seasoned yoga practitioners. Standing, twisting and forward bending poses is the primary focus. This class introduces basic back bending and inversion poses and is taught with detailed alignment cues and props to help cultivate stability and flexibility. Using asana as the vehicle, the student has the opportunity refine their posture, which facilitates a deepening of the alignment of the body, the mind, and the spirit practice that is Yoga. The temperature in the studio is kept at a comfortable level.

Upcoming classes:

  • Tue Jul 25 6:30 pm - 7:45 pm with Emanuel Bohnert-Rohde (Sub)
  • Tue Aug 01 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Aug 08 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Aug 15 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Aug 22 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Aug 29 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Sep 05 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Sep 12 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Sep 19 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Sep 26 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Oct 03 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Oct 10 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Oct 17 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Oct 24 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Oct 31 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Nov 07 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Nov 14 6:30 pm - 7:45 pm with Sarah Hull
  • Tue Nov 21 6:30 pm - 7:45 pm with Sarah Hull