Beginners' Yoga Series Starts October 12



BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Baby and Me I


This class is taught by:

Rachel Gooze

Rachel Gooze began practicing yoga in 1998 when she tried a yoga class in college. Consciously connecting breath with movement has brought her peace ever since, during times of both ease and difficulty. She completed a 200-hour yoga teacher training with Rexx Samuell, Valerie Grange, and Hari-kirtana Das in 2013. During pregnancy, Rachel continued her regular yoga and mindfulness practice and, after her daughter was born in February 2016, moving and breathing with the baby became a daily source of joy and discovery. This, in combination with her work as a public health researcher studying the well-being of early childhood educators, led her to feel called to bring yoga and meditation to caregivers (parents and teachers), babies, and children. 
This class is designed for babies ages 6 weeks to pre-crawling with their parent or caregiver. As long as each little one has at least one adult, all are welcome: mothers, fathers, other family members, friends, nannies. This class blends songs, games, and poses for babies and adults and offers an opportunity to bond with baby, connect with the student's own breath and body, and meet new people in a supportive setting. Come dressed in comfortable clothes, ready to breathe, move, sing, and stretch together. Bring only baby blanket. No prior yoga experience necessary. 

Upcoming classes:

  • Tue Oct 24 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Oct 31 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Nov 07 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Nov 14 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Nov 21 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Nov 28 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Dec 05 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Dec 12 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Dec 19 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Dec 26 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Jan 02 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Jan 09 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Jan 16 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Jan 23 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Jan 30 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Feb 06 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Feb 13 11:15 am - 12:15 pm with Rachel Gooze
  • Tue Feb 20 11:15 am - 12:15 pm with Rachel Gooze