Yoga is for every BODY! Join WYC, celebrate what it is like to take the first step on the mat-path to a journey with yoga.
We all know how yoga builds strength, flexibility, balance, focus and inner peace. The 5 classes lay the foundation for a yoga practice that will serve you a lifetime. Learn basic yoga in an intimate, safe, and community oriented environment where mistakes are considered a path to learning.
This series is perfect for absolute beginners AND anyone looking to strengthen the foundation of their existing yoga practice. Classes will be taught in a semi-private setting (limited to 25 students) to ensure everyone gets lots of personal attention.
The full series will prepare beginners to step confidently into any Level I yoga class and feel comfortable. Alignment, cueing, FAQ’s along with sequencing, will be mastered.
Denese Cavanaugh ERYT500, a teacher with name recognition, will share her vast knowledge to help every student grow on and off the mat.
Week 1: WYC opening poses and alignment- map your body
Week 2: Standing & balancing poses, basic sequencing with breath
Week 3: Seated poses & twists sequencing
Week 4: Intro to inversions & backbends, closing poses
Week 5: WYC asana development (putting it all together)Personal Investment $120 for all 5 Classes
Five Thursdays 6:30pm-7:45pm
October 12th – November 9
NOTE: We want you to get the maximum benefit from this special series.
1. Do you have injuries or special needs?
2. What do you hope to gain for the WYC beginners series? 3. Have you ever taken a Beginner’s series before? If yes, where?
4. What do you know about yoga?