BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Flow All Levels


This class is taught by:

Cate Gaffney

Cate Gaffney started practicing yoga 20 years ago, but it wasn’t until she moved to San Francisco that she found her yoga community. She studied and practiced with a variety of teachers and completed 300 hours of Bhakti Flow training with Rusty Wells. With Rusty’s guidance her yoga practice deepened becoming more consistent and spirit filled. Always the seeker, Cate found other ways to engage with the spirit, studying energy medicine, shamanism, and hypnosis. Cate infuses her teaching with lightness and the idea of finding joy in one’s practice. Cate is a Bhakti Flow certified yoga instructor, Reiki II practitioner and a hypnotherapist.

Start your day with this invigorating and rhythmic practice that warms the body, calms the mind, and opens the heart. Vinyasa flow, all levels are welcome.


Upcoming classes:

  • Tue Oct 23 6:30 am - 7:30 am with Cate Gaffney
  • Tue Oct 30 6:30 am - 7:30 am with Cate Gaffney
  • Tue Nov 06 6:30 am - 7:30 am with Cate Gaffney
  • Tue Nov 13 6:30 am - 7:30 am with Cate Gaffney
  • Tue Nov 20 6:30 am - 7:30 am with Cate Gaffney
  • Tue Nov 27 6:30 am - 7:30 am with Cate Gaffney
  • Tue Dec 04 6:30 am - 7:30 am with Cate Gaffney
  • Tue Dec 11 6:30 am - 7:30 am with Cate Gaffney
  • Tue Dec 18 6:30 am - 7:30 am with Cate Gaffney
  • Tue Dec 25 6:30 am - 7:30 am with Cate Gaffney
  • Tue Jan 01 6:30 am - 7:30 am with Cate Gaffney
  • Tue Jan 08 6:30 am - 7:30 am with Cate Gaffney
  • Tue Jan 15 6:30 am - 7:30 am with Cate Gaffney
  • Tue Jan 22 6:30 am - 7:30 am with Cate Gaffney
  • Tue Jan 29 6:30 am - 7:30 am with Cate Gaffney