Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM


This is just the restorative yoga class you need to release fascia, lengthen muscles and align your body, which will ultimately eliminate pain. IPATH yoga, (Integral Postural Alignment Techniques) typically makes the best use of 5-6 supine poses. This holistic practice begins with the heart opener moving the body slowly, gently, and very mindfully until the first layer of resistance is felt, practicing ahmisa, or non-violence for the body. Myofascial Release (MFR) is extremely helpful in reducing back pain, restoring motion and flexibility of the entire spine by treating the front and back three-dimensionally and the associated pelvis which is considered to be the foundation of the spine. Using yoga blocks and yoga balls, compressions are part of the focus, that will ultimately decompress the spine. Come in with pain, walk away healthier, rejuvenated and pain free!
All levels and those with injuries are invited to attend.
This is only a partial list of the conditions that IPATH yoga can help
• Degenerative Disc Disease
• Chronic Pain
• Cervical and Lumbar Injuries
• Bulging Disc
• Frozen Shoulder
• Sciatica
Lengthen, realign and rebalance your body with the IPATH® Method.

IPATH® yoga was created by Denese Cavanaugh ERYT500/YACEP®/Kripalu IYT (Integrative Yoga Therapy) enrolled 2017