BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM

 

Iyengar Foundations


This class is taught by:

Sarah Hull

Sarah, a Certified Iyengar Yoga Teacher (CIYT), stepped into her first asana class back in 2007 and started attending Iyengar yoga classes in 2009. Sarah offers classes focused on balance, strength, and alignment to explore the yogic principles of sithra and sukha – strength and ease. She maintains regular study with her mentor Doerthe Braun and further ongoing study with senior teachers including Manouso Manos, Lois Steinberg, and John Schumacher. In her classes, Sarah looks to honor and share the teachings of her teachers, their teachers, and inspire others.
 
Just as you would build a home on a solid foundation, this class lays a solid foundation for yoga asana (posture). Each week the class explores the fundamentals of asana and Iyengar Yoga. Learn and refine the basic poses as you build stamina, alignment, and poise. This is a place where people who are newer to yoga asana can safely and effectively develop stability and mobility while cultivating body awareness. But also, a place where the more seasoned practitioner can explore and further their understanding of the poses that are at the core of asana.

Upcoming classes:

  • Mon Dec 17 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Jan 07 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Jan 14 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Jan 21 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Jan 28 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Feb 04 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Feb 11 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Feb 18 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Feb 25 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Mar 04 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Mar 11 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Mar 18 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Mar 25 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Apr 01 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Apr 08 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Apr 15 6:15 pm - 7:30 pm with Sarah Hull