BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Iyengar Foundations


This class is taught by:

Sarah Hull

Sarah, a Certified Iyengar Yoga Teacher (CIYT), stepped into her first asana class back in 2007 and started attending Iyengar yoga classes in 2009. Sarah offers classes focused on balance, strength, and alignment to explore the yogic principles of sithra and sukha – strength and ease. She maintains regular study with her mentor Doerthe Braun and further ongoing study with senior teachers including Manouso Manos, Lois Steinberg, and John Schumacher. In her classes, Sarah looks to honor and share the teachings of her teachers, their teachers, and inspire others.
 
Just as you would build a home on a solid foundation, this class lays a solid foundation for yoga asana (posture). Each week the class explores the fundamentals of asana and Iyengar Yoga. Learn and refine the basic poses as you build stamina, alignment, and poise. This is a place where people who are newer to yoga asana can safely and effectively develop stability and mobility while cultivating body awareness. But also, a place where the more seasoned practitioner can explore and further their understanding of the poses that are at the core of asana.

Upcoming classes:

  • Mon Oct 22 6:15 pm - 7:30 pm with Sonia Dovedy (Sub)
  • Mon Oct 29 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Nov 05 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Nov 12 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Nov 19 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Nov 26 6:15 pm - 7:30 pm with Sarah Hull
  • Mon Dec 03 6:15 pm - 7:30 pm with Sarah Hull