Yoga Nidra is guided meditation practice in a lying down position. Translated from Sanskrit it means yogic sleep in which the body is asleep, but the subconscious mind is alert.
This ultimate stress management tool plays a key role in generating healing from physical and emotional suffering including chronic pain, anxiety, asthma, blood pressure, interpersonal conflicts, and more. Researchers have also seen it uplift practitioners to gain more self-confidence, make new career and personal choices, and therefore live fuller,more meaningful lives.
Discover the science behind this ancient, systematic relaxation practice and learn how this technique can quiet the mind, truly relax the body and serve as a tool to make lasting positive changes in your life.
Neva Ingalls (500ERYT), is a senior teacher at WYC with vast experience and extensive training.
Her passion has always been healing, authentic expression, empowerment through movement and breath, visual arts, aligning with nature and sharing her joy and wisdom with others. She is the director of Inner Domain 5 Element Ayurveda and Yoga Training programs, registered with Yoga Alliance, APPNA, and a certified Yoga Therapist with IAYT.
WYC Members: 10% off
AU Students: 50% off