Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Yoga Nidra, A Guided Journey Within

This class is taught by:

Neva Ingalls

Neva Ingalls has been on the journey of Yoga since her teenage years when she was initiated into Raj Yoga by her first and most important teacher Prem Rawat (Maharaji). Immersed in a lifelong study of classical ballet, Martha Graham technique and various forms of Jazz and international dance, Neva came to the Vinyasa practice later, in the late 1980’s, when introduced to simple breath guided sequences supported by bandhas, by a teacher who studied in India with Sri Krishnamacharya, the father of most of the asana practice lineages we know in the west. Not realizing the power and significance of these techniques before they were generally known, Neva nonetheless practiced them diligently and experienced spontaneous flow sequences that arose from her personal practice. Neva studied daily with yogis, such as Micheline Berry, Mark Stephens, Lauren Peterson, Max Strom and later, Shiva Rae and Annie Carpenter. She also practiced Ashtanga Yoga with Lauren Peterson and Chuck Miller, and completed Ashtanga teacher training with David Swenson in 2001. Neva is E-RYT500 and certified Yoga Therapist with IYAT, and developed the Yoga Alliance registered, Inner Domain 5 Element 200/300/500 Yoga Teacher Training School in 2006. She has been leading trainings and retreats in the USA and abroad since, and many gifted graduates are now successfully teaching in the Washington DC area or wherever they have moved. In Neva’s classes you can expect the challenge to be as much about letting go, as about applying effort and the latter will be encouraged with total balanced awareness arising from breath awareness. Neva’s sequences are spontaneous and creative and incorporate other movement healing systems such as Feldenkrais and Qi Gong. Neva’s studies continue and now include a certification in Ayurveda through Dr Frawley’s American Vedic Institute. Find out more about Neva and her offerings at

Cynthia Kane

Cynthia Kane is an author and certified meditation and mindfulness instructor. Her work has appeared in the Washington Post, the Chicago Tribune, BBC Travel, Yoga Journal, Women’s Day, the Huffington Post, and more. Her last book, "How to Communicate like a Buddhist", was published by Hierophant Publishing in 2016, and her next book,
"Talk to Yourself like a Buddhist" will be out April 2018
.  Visit her at
Yoga Nidra is guided meditation practice in a lying down position. Translated from Sanskrit it means yogic sleep in which the body is asleep, but the subconscious mind is alert.
This ultimate stress management tool plays a key role in generating healing from physical and emotional suffering including chronic pain, anxiety, asthma, blood pressure, interpersonal conflicts, and more. Researchers have also seen it uplift practitioners to gain more self-confidence, make new career and personal choices, and therefore live  fuller and more meaningful lives.

Discover the science behind this ancient, systematic relaxation practice and learn how the technique can quiet the mind, truly relax the body and serve as a tool to make lasting positive changes in your life.


Neva Ingalls (500ERYT) is a senior teacher at WYC with vast experience and extensive training. Her passion is healing, authentic expression, empowerment through movement and breath, visual arts, aligning with nature and sharing her joy and wisdom with others. She is the Director of Inner Domain 5 Element Ayurveda and Yoga Training programs, registered with Yoga Alliance, APPNA, and a certified Yoga Therapist with IAYT. 

Fees: $30
WYC Members: 10% off
AU Students: 50% off

Upcoming classes:

  • Sun Nov 11 5:30 pm - 6:45 pm with Neva Ingalls
  • Sun Dec 16 5:30 pm - 6:15 pm with Neva Ingalls
  • Sun Dec 30 5:30 pm - 6:45 pm with Cynthia Kane