BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yoga Nidra with Neva Ingalls, Friday, September 7, 5:00 PM - 6:15 PM

The practice is a mix of flow yoga, with a particular emphasis on Iyengar-like alignment. Various props are incorporated and poses demonstrated and held for time. Standing poses, balances, back and forward bends, twists and inversions will be incorporated (all levels from L1-L3 will find an inversion opportunity)