BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Flow and Align All Levels


This class is taught by:

Susan Hanan

Susan Hanan (E-RYT, 500) received her ISHTA training in 2001 in New York City under Alan Finger. She is known for teaching well-sequenced, creative classes that focus on strength, flexibility, balance and alignment. Her teaching style is strongly influenced by her personal Iyengar practice of many years. Susan believes that alignment is the key to a sustainable and life-long practice and works closely with her students to help each and every one find success on their mat. In 2007 and 2008 she had the privilege of teaching weekly yoga classes at the White House to First Lady Laura Bush. Susan enjoys her personal practice and learning from others, as much as she enjoys assisting her students.
 
The practice is a mix of flow yoga, with a particular emphasis on Iyengar-like alignment. Various props are incorporated and poses demonstrated and held for time. Standing poses, balances, back and forward bends, twists and inversions will be incorporated (all levels from L1-L3 will find an inversion opportunity)

Upcoming classes:

  • Tue Oct 23 8:00 am - 9:15 am with Susan Hanan
  • Tue Oct 30 8:00 am - 9:15 am with Susan Hanan
  • Tue Nov 06 8:00 am - 9:15 am with Susan Hanan
  • Tue Nov 13 8:00 am - 9:15 am with Susan Hanan
  • Tue Nov 20 8:00 am - 9:15 am with Susan Hanan
  • Tue Nov 27 8:00 am - 9:15 am with Susan Hanan
  • Tue Dec 04 8:00 am - 9:15 am with Susan Hanan
  • Tue Dec 11 8:00 am - 9:15 am with Susan Hanan
  • Tue Dec 18 8:00 am - 9:15 am with Susan Hanan
  • Tue Dec 25 8:00 am - 9:15 am with Susan Hanan
  • Tue Jan 01 8:00 am - 9:15 am with Susan Hanan
  • Tue Jan 08 8:00 am - 9:15 am with Susan Hanan
  • Tue Jan 15 8:00 am - 9:15 am with Susan Hanan
  • Tue Jan 22 8:00 am - 9:15 am with Susan Hanan
  • Tue Jan 29 8:00 am - 9:15 am with Susan Hanan
  • Tue Feb 05 8:00 am - 9:15 am with Susan Hanan
  • Tue Feb 12 8:00 am - 9:15 am with Susan Hanan
  • Tue Feb 19 8:00 am - 9:15 am with Susan Hanan