This mixed level class moves at a steady pace with many intelligent options and variations for all levels to explore and progress into a dynamic class. Expect creative sequencing and mindful alignment cues as the students deepens their practice both physically and spiritually.
The class is of of medium intensity physically. Students will progress through a sequence leading into a deeper understanding of basic postures along with the ability to breakthrough their normal yoga routine. Many options are offered and broken down from a physiological standpoint allowing students to explore a deeper practice.