Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

Pelvic Floor 101

This class is taught by:

Sarah Potthoff

Dr. Sarah Potthoff, DC
Women’s Health Chiropractor

Dr Potthoff has a diverse background in chiropractic, sports rehabilitation, and women’s health education. She has worked with high level athletes at the Naval Academy, active military personnel at Walter Reed, as well as with underserved populations in Africa. Having worked within a progressive integrative clinical setting for over 6 years she has not only been able to pursue her passion of providing patients with heartfelt evidence based care, she has been able to work closely with primary care physicians, nutritionists, acupuncturists, and other wellness specialists. All of these experiences are highly influential in her approach to human movement and for treating the musculoskeletal system.

Dr. Potthoff has a deep understanding of what it takes to keep people moving functionally and pain free. She is trained in several methodologies, DNS (functional movement), Webster (prenatal), and Functional and Kinetic Treatment with Rehabilitation, as well as graston soft tissue treatment.

As a former Division I basketball player and olympic weightlifter, she knows what can go wrong and the mechanisms and patterns that further exacerbate those problems. Dr. Potthoff’s training, clinical work, and sports background have also been highly influential in her approach to maintaining and restoring functionality in our movement throughout the various stages of our lives. Add personal mission statement

This will be part lecture and part movement workshop to educate, heal and strengthen the pelvic floor muscles. Whether you are male or female - prenatal or post hysterectomy - the information on the pelvic floor is very important. We will cover the anatomy and physiology and review the current literature for pelvic floor dysfunction. Then we will look at the current evidence-based rehab techniques that will help restore health to the pelvic floor and prevent future injury.

Bring a notebook and pen ( There will be slides printed out for you- so you can take notes on there too). Please wear comfortable clothes to move in.

Fees: $40 class
WYC Members: 10% discount