BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

Vinyasa Flow - All Levels


This class is taught by:

Sophia Spencer

Sophia Spencer received her teaching certificate in 2005. She went on to take more training and attended workshops with different master teachers. Sophia has been teaching Vinyasa Flow in DC and MD ever since. She taught at SEC, NASA and other government agencies, and she also taught three teacher trainings. Her classes are challenging yet accessible. She encourages students to explore their ability under her safe instruction and yet find their edge physically and mentally. Her focus is to help students build a stronger yoga practice and get all the benefits associated with a serious yoga practice.
This class offers a well rounded practice for all.
 
Starting with breath work, core work and gentle stretching, the body is warmed up by moving through Sun Salutations. At that point students get into deep stretching and twisting involving standing and balancing postures. After that, for advanced practitioners, it’s time to practice inversions. For newer students, it’s time to learn about inversions or simply practice something else such as shoulder standS or hip openers or anything that the student has been working on.
 
Throughout the class, different options are given to suit individual needs. Students will be assisted one on one and adjustments given to deepen the practice.


Upcoming classes:

  • Fri Nov 23 9:30 am - 10:45 am with Sophia Spencer
  • Fri Nov 30 9:30 am - 10:45 am with Sophia Spencer
  • Fri Dec 07 9:30 am - 10:45 am with Sophia Spencer
  • Fri Dec 14 9:30 am - 10:45 am with Sophia Spencer
  • Fri Dec 21 9:30 am - 10:45 am with Sophia Spencer
  • Fri Dec 28 9:30 am - 10:45 am with Sophia Spencer
  • Fri Jan 04 9:30 am - 10:45 am with Sophia Spencer
  • Fri Jan 11 9:30 am - 10:45 am with Sophia Spencer
  • Fri Jan 18 9:30 am - 10:45 am with Sophia Spencer
  • Fri Jan 25 9:30 am - 10:45 am with Sophia Spencer