BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Hip & Lower Back Clinic with Abby Dobbs 12 PM to 2:30 PM, September 30

Intro to Pilates


This class is taught by:

Emily Miranda-Thompson

Certifications:
Comprehensive Pilates training - PhysicalMind Institute
E-RYT 200 - Yoga Sutra for Life
Yoga Therapy for Kids - Zenergy Yoga

Founder and owner of M Pilates and Yoga, LLC

Pilates, also known as Contrology, is a system of exercises designed to improve physical strength, flexibility, and posture. It is a complete coordination of body, mind and spirit. With a consistent practice you will enjoy the following benefits: improve your posture, increase overall body strength, and better coordination and balance.

We will modify for injuries, osteoporosis and spine issues.

Pilates helps enhance performance for the everyday athlete.

FREE