BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

Chair Yoga Workshop


This class is taught by:

Hal Ponder

Hal Ponder, an attorney and former diplomat, is a yoga teacher certified by the Yoga Alliance. He practices Sivananda yoga, which derives from Hatha yoga.

In addition to traditional yoga, Mr. Ponder also conducts classes in chair yoga and yoga for cancer patients.

Chair yoga is an adaption of classical Hatha poses that can be done while seated. This is an ideal class for anyone who has knee or stability problems.
 
FREE