BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

Acupuncture + Yoga


This class is taught by:

Lindsay MacDougall

Lindsay MacDougall has been practicing yoga since 2008 in the ashtanga, hatha, and Iyengar styles over the years studying with well-known teachers of these styles in the D.C. area. She holds a Masters in Acupuncture from MUIH (formerly Tai Sophia) and has been a licensed acupuncturist in the state of Maryland and Washington, D.C. for the past five years. She runs her own practice in Silver Spring out of The Spectrum Center for Natural Medicine on 16th St. She completed her Hatha style teacher training with Neva Ingalls of Inner Domain yoga in September 2017, and now teaches her own evening Flow class at a local gym, occasionally subbing for their classes at the National Gallery and The World Bank. 
A UNIQUE WORKSHOP
 
Combining to two eastern health and wellness techniques -- YOGA and ACUPUNCTURE for maximum benefit.
 
Come explore a perfect wellness pairing and total health reset in this two-hour workshop. We will start with gentle yoga asana to warm up and open up the body and then move into Savasana when needles at acupuncture points inserted at the hands and feet and top of the head. With supportive props to create a space of deep rest and restoration, enjoy feeling the body moving into deeper waves of relaxation and peace with acupuncture in this collective healing setting.

Taught by Lindsay MacDougall, licensed acupuncturist and certified yoga teacher, who has successfully combined yoga and acupuncture improving effectiveness of both.

Fee: $45
WYC Members: 10% off

Upcoming classes:

  • Sat Dec 22 1:00 pm - 3:00 pm with Lindsay MacDougall