Pilates, also known as Contrology, is a system of exercises designed to improve physical strength, flexibility, and posture. It is a complete coordination of body, mind and spirit. With a consistent practice you will enjoy the following benefits: improve your posture, increase overall body strength, and better coordination and balance.
We will modify for injuries, osteoporosis and spine issues.
Pilates helps enhance performance for the everyday athlete.
$15 for WYC Members
$55 for 3 Class Pass