BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Mat Pilates - All Levels


This class is taught by:

Emily Miranda-Thompson

Certifications:
Comprehensive Pilates training - PhysicalMind Institute
E-RYT 200 - Yoga Sutra for Life
Yoga Therapy for Kids - Zenergy Yoga

Founder and owner of M Pilates and Yoga, LLC

Pilates, also known as Contrology, is a system of exercises designed to improve physical strength, flexibility, and posture. It is a complete coordination of body, mind and spirit. With a consistent practice you will enjoy the following benefits: improve your posture, increase overall body strength, and better coordination and balance.
We will modify for injuries, osteoporosis and spine issues.

Pilates helps enhance performance for the everyday athlete.

Fees:
$20 drop-in
$15 for WYC Members
$55 for 3 Class Pass


Upcoming classes:

  • Thu Oct 25 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Nov 01 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Nov 08 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Nov 15 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Nov 22 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Nov 29 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Dec 06 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Dec 13 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Dec 20 9:30 am - 10:45 am with Emily Miranda-Thompson
  • Thu Dec 27 9:30 am - 10:45 am with Emily Miranda-Thompson