BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Intentional Communications for the Holidays with Cynthia Kane - Sunday, December 16 12:00 - 1:30 PM

 

Pilates, also known as Contrology, is a system of exercises designed to improve physical strength, flexibility, and posture. It is a complete coordination of body, mind and spirit. With a consistent practice you will enjoy the following benefits: improve your posture, increase overall body strength, and better coordination and balance.
We will modify for injuries, osteoporosis and spine issues.

Pilates helps enhance performance for the everyday athlete.

Fees:
$20 drop-in
$75 for 4 Class Pass
$15 for WYC Members
$55 for 4 Class Pass WYC Members