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Yoga Basics for Beginners: 4 Part Series


This class is taught by:

Abby Dobbs

Abby was dragged along to her first yoga class at the age of 15 by her mother. Little did she know then, but yoga would change her life completely. Abby completed her first 200-Hour Teacher Training with Ana Forrest in 2008 – with no intention to teach. The Forrest Yoga Foundation Training changed Abby’s life course away from the pursuit of a PhD; she couldn’t leave the connection to spirit and community that yoga awakened within her. Inspired deeply by the practice of yoga, Abby has continued chasing her passion through many additional yoga trainings, including another 200-Hour Training with Natasha Rizopoulos of YogaWorks, and Advanced Teacher Trainings in Rocket Yoga, Forrest Yoga, and Yin Yoga. Abby attended Massage School in 2010 and is a practicing massage therapist and energyworker. She has continued to grow her fascination of the body through multiple bodywork trainings.

In Abby's classes you'll find intelligent sequencing and lots of individual attention and hands-on assists. Abby encourages her students to make deliberate and mindful choices in each moment - to listen & connect to their own inner wisdom through continuous, moment-to-moment self-inquiry. A Teacher's Teacher, Abby wrote, created, and taught her own 200-Hour Teacher Training, and runs Advanced Teacher Trainings in topics like Hands-On Assisting, Functional Anatomy, and Safe Sequencing.

Abby believes that yoga is not only deeply personal practice, but also a community - and that we can help to heal ourselves and others through the practice of yoga. Off the mat, Abby loves to read, cook, and bake, and is mom to three fabulous cats - Kitty Boo, Billy, & Pashmak.
WAITLIST ONLY
 
Yoga Basics for Beginners: 4 Part Series
Sundays, January 6th, 13th, 20th, and 27th | 12:00-2:00pm
 
Who should attend

Are you new to yoga, or simply looking to gain a deeper understanding of the fundamentals of yoga philosophy and postures? This workshop is limited to only 12 students so that each person can get more individualized attention. Join Abby Dobbs for this 4-part series where we will break down yoga basics!

 

What will be taught

Each session will begin with a brief discussion of yoga as a practice – covering the basics of the Eight Limbs of Yoga, history, lineage, and the practice of Yoga. That will be followed by a simple, but powerful, yoga practice, in which we will explore the elements of the basic yoga asanas. We will have time to answer any questions and concerns about each posture - including how to modify the postures to suit each individual's body.

 

What will be leaned

Expect to learn fundamental Standing, Balancing, and Seated Poses, as well as the important actions in traditional Sun Salutations.
You will leave with an understanding of the alignment goals and actions of basic postures, how to use the breath to deepen your experience, and yogic tools to calm & steady the mind. Please bring yourself, a journal and pen, and a willingness to learn!

*Space is limited! Only 12 spots available. 

 

Fee: $80


Upcoming classes:

  • Sun Jan 27 12:00 pm - 2:15 pm with Abby Dobbs