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Acupuncture + Yoga with Lindsay MacDougall - Saturday, Dec 22nd 1:00 - 3:00 PM
Yoga Basics for Beginners with Abby Dobbs - 4 Sundays in January 12:00 - 1:30 PM

Upcoming Courses & Workshops

Acupuncture + Yoga with Lindsay MacDougall Sat, Dec 22, 2018 at 1:00 pm - 3:00 pm

A UNIQUE WORKSHOP
 
Combining to two eastern health and wellness techniques -- YOGA and ACUPUNCTURE for maximum benefit.
 
Come explore a perfect wellness pairing and total health reset in this two-hour workshop. We will start with gentle yoga asana to warm up and open up the body and then move into Savasana when needles at acupuncture points inserted at the hands and feet and top of the head. With supportive props to create a space of deep rest and restoration, enjoy feeling the body moving into deeper waves of relaxation and peace with acupuncture in this collective healing setting.

Taught by Lindsay MacDougall, licensed acupuncturist and certified yoga teacher, who has successfully combined yoga and acupuncture improving effectiveness of both.

Fee: $45
WYC Members: 10% off
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Yoga Basics for Beginners: 4 Part Series with Abby Dobbs Next held on Sun, Jan 6, 2019 at 12:00 pm - 1:30 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Jan 27, 2019
Yoga Basics for Beginners: 4 Part Series
Sundays, January 6th, 13th, 20th, and 27th | 12:00-2:00pm
 
Who should attend

Are you new to yoga, or simply looking to gain a deeper understanding of the fundamentals of yoga philosophy and postures? This workshop is limited to only 12 students so that each person can get more individualized attention. Join Abby Dobbs for this 4-part series where we will break down yoga basics!

 

What will be taught

Each session will begin with a brief discussion of yoga as a practice – covering the basics of the Eight Limbs of Yoga, history, lineage, and the practice of Yoga. That will be followed by a simple, but powerful, yoga practice, in which we will explore the elements of the basic yoga asanas. We will have time to answer any questions and concerns about each posture - including how to modify the postures to suit each individual's body.

 

What will be leaned

Expect to learn fundamental Standing, Balancing, and Seated Poses, as well as the important actions in traditional Sun Salutations.
You will leave with an understanding of the alignment goals and actions of basic postures, how to use the breath to deepen your experience, and yogic tools to calm & steady the mind. Please bring yourself, a journal and pen, and a willingness to learn!

*Space is limited! Only 12 spots available. 

 

Fee: $80

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