Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


Dhyana Delatour

Dhyana Delatour’s practice is based on a holistic and integrative approach to healing the body, mind and spirit. In 1995, Dhyana became a Reiki practitioner, and acquired the knowledge of the ancient therapeutic art of ‘hands on healing’. Dhyana has completed various certifications in yoga. In 2006, she became a Registered Yoga Teacher. She is also certified in Children’s Yoga and has completed an extensive workshop with Sonia Sumar, Yoga for the Special Child, Restorative Yoga with Judith Lasater, Trauma Sensitive Yoga Teacher with Genevieve Yellin and Silver Age Yoga for seniors. She recently completed the 500 Professional Yoga Therapist (PYT) with Integrated Yoga Therapy, Joseph and Lillian Le Page. Dhyana’s continued yoga studies supports her belief that yoga is for everyone bringing a sense of harmony, peace and compassion to one’s life journey. Born in Bogota’, Colombia, her native country, Dhyana spent most of her youth in the Washington, DC area before moving to Africa where she raised her family and earned a B.Sc. in sociology. She is fluent in Spanish, French and Creole and is a creative reflection of all three cultures. .

Dhyana Delatour instructs the following:
  • Vinyasa II/III
  • This class is geared to regular, serious and knowledgable students. Students will be guided to self awareness through breath awareness and through breath awareness to finding a perfect balance between ease and effort, strength and graceful flow. The class includes a variety of Sun Salutations, standing poses, balances, arm balances, inversions, backbends, forward bends,hip openers, twists, supine positions and savasana. Students will receive a thorough awakening of strength, vitality, range of motion, a centered, grounded emotional state and enhanced self awareness. Challenging sequences will build upon one another leading students into a new and invigorating edge while encouraged to maintain poise and equanimity throughout.

    This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.