Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


Denese Cavanaugh

Denese Cavanaugh, Mind Body Leader
Voted "Best teacher of the year 2014 & 2015" by Washington City Paper!
Discovering the teachings of Beryl Bender Birch, famous author of Power Yoga and Beyond Power Yoga, Denese was awestruck. Denese has been an avid cyclist and NYC marathon runner for many years. Finding yoga as she puts it was the most profound gift she has ever received, and because of that she enjoys teaching and sharing the joys of yoga with her students / friends. She has practiced traditional yoga methods from Sri T. Krishnamacharya and Guruji Sri K. Pattabhi Jois. It’s Denese’s beloved relationship with her Ashtanga practice that gives her the innate power to create yoga communities wherever she teaches. Students are drawn to her innate ability to simplify the roots of the yoga practice.

Denese has led workshops and retreats in NYC, Italy, and Goa, India. She engages in philanthropic causes such as, using the power of yoga to inspire fundraising efforts for vulnerable children with her annual 108 Sun Salute Challenge. She was a Yoga Alliance Delegate for the Washington, DC area 2011-2012. Her yoga styles include Mysore Ashtanga, Ashtanga Primary Series, Iyengar, Vinyasa, Prenatal, Restorative, Seniors and Kids Yoga.

Her foundational yoga education includes: Vinyasa Yoga Certified and Registered with Yoga Alliance E-RYT500, Yoga Kids Training, Yoga Anatomy Training with Leslie Kaminoff and Prenatal Yoga Training.

In addition to being a Yoga Therapist, she is the creator and founder of Mala Flow®, and creator and founder of iPATH® (Integral Postural Alignment Therapy).

Denese Cavanaugh instructs the following:
  • R & R Retreat July 2nd
  • Sunday July 2nd, 20171:00pm - 2:15pmLearn to use Yin postures to quiet the mind/body, and relieve tension.With the use of bolsters, blocks and blankets, you become increasingly aware of pathways to restore, and how restorative yoga influences your level of comfort or discomfort. Walk away rejuvenated and lengthened.

  • R & R Retreat July 9th
  • Sunday July 9 Building upon the previously learned Yin poses, deepen your posture with IPATH heart opener techniques to help align the spine and lengthen back muscles.

  • R & R Retreat July 16th
  • Awaken your understanding of perfect posture, and learn 3 postural trigger points using IPATH (Integral Postural Alignment techniques) yoga techniques. Your back will feel strong and long!